The three simplest nutritional quinoa combinations

With the improvement of people’s quality of life, more and more people are paying attention to their diet health, and quinoa is gradually loved by more people because of low GI and high dietary fiber.

The three simplest and most nutritious quinoa combinations, you ca n’t stop eating
Quinoa is native to the Andes in South America and has a history of more than 5,000-7,000. Due to its unique rich and comprehensive nutritional value, quinoa has nurtured the Inca people. The ancient Incas called it the “mother of food.”

Because of its high nutritional value and its ability to meet the needs of the human body, the Food and Agriculture Organization of the United Nations has called it the “total nutrition food” that is most suitable for humans.

The three simplest and most nutritious quinoa combinations, you ca n’t stop eating
The size of quinoa is about 1/4 of that of white rice. The small grains are easy to cook. Quinoa does not have stickiness.

So how do you eat quinoa? The method of quinoa is very flexible and can be used with almost all ingredients. It is especially suitable for salads, pasta and other Western foods.

Today I will teach you three methods of quinoa, and quickly get out your notebook!

First, pumpkin, onion, quinoa and rice

Prepare ingredients: pumpkin, onion, quinoa

  1. Pumpkin and onion slices
  2. Put a little oil in the pan, put it in the pan and stir fry, then put a little salt and soy sauce
  3. Put less water in the rice cooker than usual, add the washed quinoa, pour the freshly fried pumpkin and onion, and press the rice cooking button.
  4. The fragrant pumpkin quinoa rice is just fine

The three simplest and most nutritious quinoa combinations, you ca n’t stop eating
Second, quinoa greens tomato soup

Prepare ingredients: quinoa, tomato, baby vegetables

  1. Soak quinoa in advance for half an hour
  2. Wash the tomatoes and cut into pieces. Pour a small amount of oil in a hot pan and fry the tomatoes.
  3. After frying for one minute, add the water just over the tomatoes and cook with the soaked quinoa.
  4. Turn to medium and low heat on high heat. After 15 minutes, add washed baby dishes and cook for another minute on high heat.
  5. Add salt at the end.

The three simplest and most nutritious quinoa combinations, you ca n’t stop eating

Three, rainbow quinoa salad

Prepare ingredients: tricolor quinoa, tomato, eggs, okra, corn, purple broccoli, salad dressing

  1. Wash the three-color quinoa and soak it in water for half an hour
  2. Put the corn and eggs in cold water, boil on high heat, add an appropriate amount of salt, and put in the okra water for 2 minutes to remove, and then cook the corn and eggs for another 5 minutes.
  3. While the water is boiling, pour the soaked three-color quinoa and cook on medium heat for 10-12 minutes, until the quinoa germ comes out to turn off the heat.
  4. Stir quinoa and other ingredients with salad dressing, it is really delicious.

The three simplest and most nutritious quinoa combinations, you ca n’t stop eating
Quinoa contains 9 amino acids that the human body cannot synthesize!

This is an incredible thing. The human body’s absorption of proteins is actually accomplished by amino acids. The balance and proper supply of amino acids are the basic prerequisites for human health. The lack of any kind of amino acid will affect the immune system and other normal functions, putting people in subhealth State, become susceptible to the attack of disease, and decrease immunity.