There are 5 benefits to eating peanuts regularly.

A peanut with 5 big housekeeping skills

1, Nutritious

Each 100 grams of peanuts contains about 20 grams to 25 grams of protein, 1.5 to 2 times the protein content of eggs!

Moreover, peanuts also contain a lot of minerals such as vitamin E, vitamin B, choline and potassium, calcium, iron and zinc.

2, Blood vessel scavenger

Most of the fatty acids contained in peanuts are unsaturated fatty acids, which help to improve the composition of blood lipids.

3, Prevention of cardiovascular and cerebrovascular diseases

Peanut-rich phytosterols help reduce the levels of total cholesterol and harmful cholesterol in the blood, which is beneficial to cardiovascular and cerebrovascular diseases.

4, Spleen and stomach

Peanuts are sweet and flat, and can moisturize the lungs, replenish the spleen, and the stomach, and supplement the vital energy.

5, Delay aging

Peanut contains natural polyphenols, such as resveratrol, plant isoflavones, etc., which have antibacterial, anti-inflammatory and anti-oxidant effects.

Next, I want to remind everyone who loves to eat peanuts –

Don’t eat this kind of peanuts, “longevity fruit” seconds change “proximity fruit”

Never eat moldy peanuts! ! !

Mildew peanuts contain aflatoxin, which is classified as a Class 1 carcinogen by the World Health Organization and ranks first among the toxicity of all substances in nature.

When people eat aflatoxins, they will cause acute poisoning, mainly affecting the liver.

Moreover, the time of poisoning is long, and liver fibrosis, cirrhosis and even liver cancer may occur.

Some people may say that whoever has nothing to eat moldy peanuts!

Don’t say that many people will feel pity, only moldy, no need to throw it, especially the elderly, even more reluctant.

There are still some people who are lucky and always feel that it doesn’t matter if they eat a little.

Health reminder:

When you encounter a moldy peanut, you can throw it away. If you cook it, you can’t break down the toxin. If you eat bitter peanuts, you must spit it out in time and rinse your mouth.

Eating peanuts is a technical skill, there are four points to pay attention to –

Healthy eating peanuts 4 words
1, The amount

Peanut fat content is high, it is recommended to eat about 10g per day, about 10 to 12 peanuts.

2, Avoid

These three types of people are best to eat less or not eat peanuts:

Gallbladder resection, stomach patients, diabetes patients: these three types of people should eat less peanuts, so as not to increase the burden on the stomach;
Those who have swollen, bloody or thrombus: peanuts contain procoagulant factors, and these people are not suitable for eating more;
Nut allergies: People who are allergic to nuts such as peanuts should not eat.

3, Pick

The fresher peanuts have three characteristics: the peanuts are lighter in color, smelling peanuts, and the shells are not easily peeled off.

On the contrary, the color is deep, the taste of the hala is degraded, and the skin is easily peeled off, which can be stored for a long time.

4, Save

Thoroughly dry the peanuts, seal them with plastic food bags or bottles, and place them in a dry and ventilated place; it is recommended that the peanuts purchased should not be placed for more than 12 months.

Peanuts eat a variety of ways, which is the healthiest? Red skin, black skin, which peanuts are more nutritious?

Peanut Nutrition Secret

1, What is the most nutritious way to eat peanuts?

Raw peanut
There is no processing, no loss of nutrition, but it has a greater chance of being contaminated during production and storage, so be sure to pay attention to hygiene.

Boiled peanuts
It is delicious, and most of its nutrients and medicinal ingredients are basically preserved.

Fried and fried peanuts
After high-temperature fire or frying, the nutritional value and medicinal value are greatly reduced.

Salty dried peanuts, Huai salt peanuts, spiced peanuts, etc.
The salt content of peanuts will increase and is not suitable for people with low salt diet requirements.

Therefore, if from a health point of view, the best way to eat is naturally raw or boiled~

2, Red skin, black skin, which peanuts are more nutritious?

Compared with red-skinned peanuts, the anthocyanins, proteins and many trace elements of black-skinned peanuts are higher, the fatty acids are more abundant, and the fat content is lower.

Therefore, on nutrition, black peanuts are better than others. Of course, the price is also more expensive~

In addition to eating alone, find a good partner for peanuts, health effects are better ~

Peanuts take a thing, prevent cancer and help sleep

1, Peanuts + red dates: soothe the nerves, spleen and stomach

Peanuts and red dates are the “red fried chicken” in the health food industry. It is perfect to cook together!

Jujube peanut soup has the effect of tonifying qi and blood, replenishing the nerves and strengthening the spleen and stomach.

Note: People with diabetes, cough, phlegm and wet weight should not eat more.

Health knowledge: red dates, peanuts do not fill blood!

From the perspective of modern medicine, anemia is mostly caused by lack of protein or iron deficiency.

Peanut protein is high, but compared with fish and egg milk, it is not a high-quality protein and cannot be well absorbed.

Jujube contains heme iron, and the body’s absorption rate of this iron is low.

2, Peanuts + soybeans: beauty prevention “three high”

Do you have any habit of playing soy milk at home?

If you have one, you can add some peanuts to make the soy milk smoother and more delicious.

Soybeans are a good source of high-quality protein, and lecithin is rich in the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases.

Moreover, peanut milk can also help to improve skin tone, beauty skin beauty, beauty women can not miss ~

Note: Patients with gastritis, kidney stones and gout should not eat soy beans.

3, Peanut + oatmeal: laxative and anti-cancer

The benefits of oatmeal are not counted in ten fingers: promoting bowel movements, lowering blood fat, lowering blood sugar, lowering cholesterol…