Lemons are not only delicious, but also good for skin, hair, etc. If you throw out the lemon peel after squeezing out the lemon juice, it will be wasted. Lemon peel contains 5 to 10 times more vitamins than lemon itself.
Throw the lemon peel? Then you are wasting
Lemon peel also contains minerals, fiber, calcium, potassium, and so on. In particular, some healthy enzymes in lemon peel are good for your health. So what are the specific benefits of lemon peel, how do we add it to the diet, let’s take a look at it with Xiaobian.
1, Prevent cancer
Lemon peel is used to prevent and treat cancer. It contains a compound called salvestrol Q40 and limonene that helps fight cancer cells. A study found that eating lemon peel tea can prevent the growth of cancer cells. At the same time, the acidic body and the alkaline nature of the lemon peel help to maintain the pH of our body. Don’t think that sour lemon is acidic! In addition, lemon is also antibacterial and can resist bacterial and fungal infections. It is also because of the low pH of lemon that it is suitable for beauty and personal care and can be applied directly to the skin.
2, Skeletal health
Lemon peel contains a lot of vitamin C and calcium, which helps to improve and maintain bone health. It also prevents bone-related diseases such as inflammatory polyarthritis, osteoporosis and rheumatoid arthritis.
3, Oral health
Lack of vitamin C can cause dental problems such as scurvy, bleeding gums and gingivitis. Lemon peel is rich in citric acid, which helps to replenish vitamin C and helps fight common tooth-related problems.
4, Lose weight
Lemon peel promotes weight loss. This is because the pectin contained in the lemon peel, which is accompanied by cellulose, can make people feel full and promote weight loss.
5, Lower cholesterol and prevent heart related diseases
Due to the presence of polyphenolic flavonoids in the lemon peel, it helps to keep the amount of cholesterol in our body. The presence of potassium in lemon peel helps maintain blood pressure. In addition, lemon peel also helps prevent heart disease such as stroke and arrhythmia.
6, Fight skin related problems
Lemon peel works well in preventing skin acne, wrinkles, dark spots and pigmentation. Lemon peel is rich in antioxidants and also reduces sun damage caused by sunspots.
7, Enhance immunity and digestion
The presence of dietary fiber in lemon peel makes it better to regulate the stomach. Vitamin C can also help the body fight infection and enhance immunity.
8, Enhance blood vessels
Vitamin P contained in lemon prevents internal bleeding and can also be used to treat high blood pressure.
So how do you use lemon peel?
- Grated lemon peel can be added to the tea, soak a cup of lemon tea, refreshing and appetizing.
- Freeze the lemon peel for a few hours. Grated and sprinkle these pieces on the pastry.
- Heat the dried lemon peel in a 200 degree oven, take it out, chop it, add a ground mixture of pepper and coarse sea salt, and stir it into a seasoning.
- Grind the completely dried lemon peel into a fine powder. Add to toner in your skin as a homemade anti-aging facial toner.