Everyone is eager to have a young brain, but as people get older, many people start to complain that “memory is not as good as before” and “the brain is unresponsive” … If you want to keep your brain young, a reasonable diet is very important.
To make your brain younger, do these four things in your diet
Eating too much often, most of the blood in the body is transferred to the intestine for digestion. An important rule of neural activity in the brain is the induction of excitement and inhibition. If the nerve center responsible for gastrointestinal digestion, the autonomic nerve, excites for a long time, the corresponding area of the brain will also excite, which will necessarily inhibit language, thinking, memory, imagination, etc Areas, leading to obesity and “brain uselessness”.
Japanese experts have found that about 30% to 40% of Alzheimer’s patients have a long-term habit of feeding during their young and middle ages. A recent study in the Netherlands suggests that eating six fulls helps protect the brain. It is recommended that you do not eat too much, and only eat six or seven full meals.
- Drink plenty of water
The main component of the brain is water, and the first effect of dehydration is the brain. British researchers have found that when thirsty, people’s reactions slow down, and drinking a glass of water can improve the efficiency of the brain. This is because when the population is thirsty, the brain processes thirst information to occupy some of the brain’s resources. After hydration, this part of the brain’s resources are released, which improves the overall response speed.
It is recommended that you drink water frequently, two or three mouthfuls at a time, and do not wait until you are thirsty. In addition, we should focus on three drinking periods every day: get up a glass of water (about 200 ~ 300 ml) early, drink a glass of water an hour before bedtime, and drink a glass of water before meals.
- Eat deep-sea fish, eggs and green leafy vegetables often
Deep sea fish such as salmon and sardines can provide omega 3 fatty acids. It is one of the nutrients required for self-repair of the brain and can make information flow more smoothly. The rich choline component in egg yolk can promote brain development and improve memory and response It is very helpful. Lecithin is the raw material required for the manufacture of neurotransmitters. Green leafy vegetables are rich in antioxidants, which help eliminate free radicals in the body and delay brain aging.
These foods are good for heart health and blood circulation when consumed in moderation, and brain health requires smooth blood circulation to provide oxygen and nutrients. It is recommended to eat 40 to 75 grams of aquatic products such as fish, 40 to 50 grams of eggs, and 300 to 500 grams of vegetables each day, of which green leafy vegetables account for half.
- Stay away from high salt and sugar foods
Excessive salt and sugar not only hurt our blood vessels, but also accelerate brain degradation. American researchers have found that high-salt diets accelerate cognitive decline in the elderly, and long-term consumption of large amounts of sugar causes memory loss and other problems.
Therefore, the daily diet should strictly control the intake of salt and sugar. The former is hidden in food such as pickles, ham, instant noodles, and the latter is higher in sweets and sweet drinks.
In addition, trans fatty acids, peroxylipids, aluminum, etc. are all “killers” in the brain. Foods containing these ingredients should be eaten as little as possible: trans fatty acids are hidden in egg yolk pie, pearl milk tea, french fries, potato chips, pastries , Biscuits, ice cream and other processed foods; peroxy lipids hide in fried fish, roast duck and other foods; aluminum hides in fritters, crispy foods such as fritters, twists, and shrimp slices.
Grain Shop reminds you to value your health from now on.