Top 10 skin-friendly superfoods

Dietitian recommends 10 kinds of skin to love most food, teach you to fight old, fill water, prevent acne, light pick young is “eat” out!

What kind of food do you buy every time you go to the supermarket?Drinks, chocolates, chips?According to the daily mail, Australian dietitian Kathleen Alleaume has come up with a list of super foods that are good for your skin, including a certain type of chocolate.The following help you organize:

1. Tomato: lycopene and vitamin C meet once!

Tomatoes are rich in lycopene, vitamin C, dietary fiber and other nutrients. Lycopene is the natural pigment that gives tomatoes their bright red color.Lycopene’s antioxidant function is very strong, can reduce the body’s oxidation damage, achieve anti-aging protection, skin and body benefits.

It’s worth mentioning that when tomatoes are heated, their cell walls are damaged and they release more lycopene, so if you want to get more lycopene, you can use the tomatoes for soups and stir-fries.However, vitamin C is damaged by heat, if you are worried about the large tomato cooking vitamin C is less, you can supplement the fresh tomato!

2. Yogurt: supplement probiotics, intestinal health has good skin!

Yogurt is rich in probiotics, and probiotics don’t just regulate immunity, they help your skin too!We have both good and bad bacteria in our gut, which can increase and affect our body functions if we stay up too late, get too stressed, or don’t get enough exercise.

Probiotics supplement can help improve intestinal flora, increase the proportion of good bacteria, and promote the health of intestinal environment.In this way, we eat a variety of beauty muscle food, can be fully absorbed and used, to achieve better beauty results.Need to pay attention to is that too much sugar is not conducive to skin maintenance, it is recommended to choose sugar-free yogurt, paired with seasonal fruits (such as fresh strawberries), more benefits!

3. Blueberries: full of anthocyanins, skin Q bounce anti old will eat!

Blueberries have long been a “super food” in Europe and America, with a strong antioxidant capacity!Blueberries are rich in vitamin C and anthocyanins, which are natural pigments and great antioxidants that help fight inflammation and oxidation, strengthen skin collagen and increase elasticity, which are essential nutrients for aging.Eat 30 blueberries a day to get the most anthocyanins!

4 carrot: prevent skin coarse, acne muscle, acne muscle will eat!

Eating carrots is not only good for the eyes, but also good for the skin — especially for people with acne.Carrots are rich in beta carotene, can be converted into vitamin A in the body, have antioxidant effect, can reduce harmful free radicals in the body, can also maintain the normal growth of skin, prevent skin dry, keratinization, at the same time increase the skin’s ability to fight germs and repair skin, help to reduce acne and acne.

If you don’t like to eat carrots alone, you may as well use carrots to scrambled eggs, Fried potatoes, stewed beef, chicken soup, etc., with other ingredients to make changes, taste upgrade and nutrition!

5. Salmon: omega-3 reduces inflammation and improves skin care

Salmon is rich in omega-3 fatty acids that reduce inflammation in the body, help regulate immunity, improve skin care, and help reduce the chance of skin allergies.In addition, the omega-3 fatty acids found in fish are a good source of dietary oils to keep your skin hydrated.

In addition to salmon, mackerel, tuna, mackerel, herring and sardines are also high in omega-3 fatty acids, which can be taken in turns;Had better use steam, bake means arrange, avoid fry, fumigation, lest eat harmful material.Instead of fish, switch to walnuts as a plant-based source of omega-3 fatty acids.

6. Citrus fruits: vitamin C supplements

Orange, grapefruit and other citrus fruits, mostly rich in vitamin C, is known as the beauty of muscle nutrients.Vitamin C has the effect of anti-oxidation, but also can enhance the body’s ability to fight bacteria, and can help the body synthesis of collagen, maintain skin elasticity!

Many people in order to supplement more citrus fruits, often will be orange juice to drink.It should be noted that a cup of orange juice often contains several pieces of orange, easy to eat too much sugar and calories, and eat the fruit’s original dietary fiber.Suggest when compensatory vitamin C or eat fruit directly, can eat more complete nutrition.

7. Dark chocolate: flavonoid anti-oxidants make your body feel good!

Chocolate is thought to be bad for your skin because of its high sugar content and artificial additives.However, if you’re eating pure dark chocolate, small amounts can actually be good for your skin.Dark chocolate contains theobromine, polyphenols and flavonoids, which help improve blood circulation, and both have antioxidant effects.

Generally speaking, dark chocolate with more than 70% cocoa content is better for the human body.Modern people are under a lot of pressure and tend to burden their skin. However, dark chocolate can increase the concentration of serotonin and dopamine in the body, thus creating a sense of happiness and happiness.Next time you’re in a bad mood and want to eat junk food, replace it with a small amount of dark chocolate.

8. Sweet almond: rich in vitamin E, skin anti-aging must eat!

Sweet almond contains rich vitamin E, can clear the body too much free radical, achieve the effect of oxidation, let the skin become younger namely!Almonds are also rich in unsaturated fatty acids, as well as minerals like calcium and magnesium, which help regulate blood pressure and blood fat and have many health benefits.If you don’t like the taste of almonds alone, you can make almond milk with milk, delicious and nutritious!

9. Brown rice: plenty of dietary fiber, excretion of waste to develop beauty muscle!

White rice is more delicate and loses more nutrients. In contrast, brown rice retains many nutrients, including more fiber, vitamin B group and vitamin E, which can increase the intake of dietary fiber and help improve metabolism.

Rich dietary fiber can promote intestinal peristalsis, help defecate, speed up the removal of waste and toxins from the body.If often constipation, toxins continue to accumulate, but also easy to follow the circulation of the skin, causing acne, acne and other problems!In addition, dietary fiber helps increase good intestinal bacteria, beauty muscle effect plus!Normally might as well moderate rice with brown rice instead of white rice, easy supplement dietary fiber.

10. Plain water: accelerate circulation and metabolism, and easily drink good skin quality!

Love must drink water!As we all know, plenty of water can promote blood circulation, enhance metabolism, speed up the excretion of wastes and toxins, and help skin become more tender.But how much is enough?Multiply your body weight (kilograms) by 30c.c., which is the recommended amount of water to drink each day.

Remind is, do not wait for thirsty just drink water, should always want to supplement water, if you are afraid of busy work forget to drink water, might as well use the mobile phone set alarm clock as a reminder!Drink water intelligently, drink good skin easily!