Supplement vitamin E, because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame and so on.
One of the factors that cause women’s hair loss easily is that the blood contains acidic toxins. Long-term excessive consumption of sugars and fatty foods causes lactic acid, pyruvate, carbonic acid and other acidic substances produced in the metabolism to stay in the body and produce acidic toxins. Vegetables and fruits are alkaline foods that neutralize acidic toxins and can be eaten appropriately.
Studies have found that hair loss is significantly reduced in nitric acid and cystine. Therefore, patients should eat more methionine and cystine-rich foods such as soybeans, black sesame, and corn.