Vegetables can improve anemia, insomnia, constipation, and strengthen immunity

Lettuce, as we often say, is a very common vegetable in life. Of course, this vegetable not only appeared in modern times, but also recorded in the “Compendium of Materia Medica” long ago. It is taboo. First of all, lettuce contains very rich vitamins and iron. Of course, these substances are essential for the human body. In addition, there are relatively rich crude fibers. The taboo is mainly because lettuce contains a lot of iron, so for those patients who have some blood system diseases such as thalassemia after spleen removal, try to eat less, otherwise it may cause iron elements to accumulate in the body The more you can’t excrete.

This green vegetable can improve anemia, insomnia, constipation, and enhance immunity
So what are the benefits of eating lettuce often?

Improve iron deficiency anemia

Of course, compared to those who are worried about excessive iron deposition, those who need to supplement body elements can harvest a lot from lettuce. For example, during pregnancy, the demand for body elements is gradually increasing, which is appropriate at this time. Eat more to prevent anemia during pregnancy. In other aspects, for example, people who are usually thinner and have a poor complexion can also eat more lettuce, which also has a good effect on blood.

  1. Lower blood pressure

This green vegetable can improve anemia, insomnia, constipation, and enhance immunity
Because lettuce contains very rich potassium ions, it can help regulate a balance in the human body, especially inside and outside the cell, and can play a good diuretic and swelling effect, especially for those who have a heartache and high blood pressure. suitable.

relieve constipation

As lettuce is a kind of crude fiber food, it can stimulate the secretion of gastric juice and help our gastrointestinal tract to move further, so often the bad illness habits are bad. People who go to the toilet once in a few days can eat more.

Improve sleep

Because lettuce contains very rich minerals and vitamins, it is very helpful for regulating the function of the nervous system of the human body. Therefore, people who don’t usually sleep well can eat some lettuce at dinner. Either cold or cooked cooked food is fine.

Prevention of malignant tumors

This green vegetable can improve anemia, insomnia, constipation, and enhance immunity
There are many foods that can prevent malignant tumors. As long as they are healthy foods, there will not be much problem, and lettuce has this effect.

Improve body immunity

Of course, lettuce as a vegetable is very rich in vitamins, which is very common and can play a good anti-inflammatory effect.