Celery is a kind of vegetable that we usually eat. It has a good antihypertensive effect. The most common way to eat it every day is to fry, or to enter a salad. Can celery be juiced?
Can celery drink juice?
1 celery can be eaten with juice, but there is a deviation in the choice of ingredients, basically raw celery can be juiced. First of all, to ensure the freshness and cleanliness of celery, if it is not cleaned, it is likely that the bacteria and pesticides carried by celery will be mixed in the juice, which will bring certain harm to the human body.
What are the benefits of celery juice?
2 Calming Anshen Sauce juice contains special alkaline ingredients, which can play a very good sedative effect, can effectively remove irritability, thus achieving the effect of stabilizing mood and calming the nerves.
Lowering blood pressure The apigenin content in celery juice is very rich, which can maintain the normal function of human blood vessels, so as to enhance the elasticity of blood vessels. In addition, potassium ions in celery can also promote excess sodium ions in human body. Discharge, which can also play a very good role in lowering blood pressure.
The content of iron in blood celery juice is very rich. Iron is the main element for synthesizing human hemoglobin. Therefore, daily drinking celery juice can have a good blood-supplying effect, especially for some anemia groups. .
Promote digestion The celery juice contains relatively rich cellulose, which can promote the gastrointestinal motility, so as to promote digestion.
Celery and what to match juice
3 carrot celery juice Material:
Ingredients: 200 grams of carrots, 200 grams of celery, 300 grams of oranges, 300 grams of apples.
Seasoning: 10 grams of honey
Practice: 1. Wash carrots and celery, cut into pellets
- Orange peeled, go to the child
- Apple peeled to the core, all pelleted
- Pour carrots, celery, oranges, and apples into the juicer
- Squeeze the juice and filter the slag
- Pour the vegetable juice into the cup, add honey and mix thoroughly, and drink directly.
Apple celery juice Material: 60 grams of celery, 1 apple, and half a lemon
Seasoning: honey amount
Practice: 1. Wash the celery and cut it into small pieces; clean the apple, peel it, cut it to the nucleus, cut the flesh into small pieces; peel the lemon.
2, the celery into the juicer, squeezed into pure juice; apple pieces, lemon into the juicer, squeezed into pure juice.
- Mix the celery juice and apple lemon juice, and pour in honey to taste.