What are the benefits of cycling and running?

Running and cycling are classic sports that many people like. They are all aerobic exercises that can be performed outdoors, whether on city streets or park paths.

Running generally consumes more calories than cycling, but it also has a greater impact on muscles and joints. So, which sport is better for you? Let’s take a look with the Economic Daily-China Economic Net.

Cardiovascular health

In terms of cardiovascular health, running and cycling are beneficial.

Aerobic exercise helps strengthen your heart so that it can deliver more oxygen to the body. Doing aerobic exercises, such as running and cycling, can make your heart beat more efficiently.

If you are doing high-intensity running or cycling, do not exceed 60 minutes in a day. According to related research, strenuous exercise for more than 5 hours per week or 60 minutes per day can negatively affect cardiovascular health.

Burn calories

The calories you burn in these two exercises depend on the intensity and time of your exercise.

In general, running consumes more calories than riding a bicycle because it requires more muscle cooperation, and cycling is more gentle on the body.

build muscle

Cycling can help you build muscles in your lower body. Running doesn’t let you build a lot of muscle, but it can help you build stronger muscles.

Pedaling while riding a bicycle is a resistance exercise that builds leg muscles. The upper body of your body is also involved in exercise, but those muscles are not as active as the lower body.

Running uses all your muscles at the same time, and your muscles and bones become stronger by using and hitting the ground.

Conditioning muscles

Running may be more beneficial for building muscle because it allows your entire body to function and burn more calories. If you want significant results, you need to add some weight training and may change your diet.

Bodybuilding muscles usually come from the overall health and low fat of the body. You can’t know where your body is increasing or decreasing fat, but you can know which muscles you exercise.

Researching credible sources of information found that exercising four to five times a week is effective for maintaining muscle tone in adults.

Run slower, but longer can make you look healthier.

lose weight

To lose weight, you need to find the right balance of calorie intake and calorie expenditure.

The potential to lose weight by running or cycling depends on how you participate in the sport and how you combine it with a healthy diet and other habits. Although running does burn more calories, cycling has a milder impact on your joints, which may allow you to exercise longer and burn more calories.