What are the benefits of eating some black beans every day?

Black beans are shaped like kidneys. Since ancient times, black beans have been regarded as the best for both medicine and food. Chinese folks have the idea of ​​shape-complementing, so black beans are often considered to be the best for kidney-raising. It is also known as Ufa. The recipe, if it is true? Then let’s talk about the effect of black beans.

Black beans are grown in some areas such as Northeast China and North China. You should not underestimate this small black bean. In Chinese medicine, it is quite famous. Chinese medicine believes that black beans have the effect of nourishing kidney and nourishing yin and spleen and dehumidification. It is often used to treat a variety of incurable diseases caused by physical weakness. Li Shizhen’s “Compendium of Materia Medica” says: “Always make black beans, can not be sick.”

Modern research proves that black beans are rich in protein, fatty acids, vitamins, minerals and other nutrients required by the human body. The high-quality protein is about 1/4 higher than soybeans. It is the first of all kinds of beans, and the protein content is equivalent to pork. 2 times, 3 times the egg, 12 times the milk, so it is also known as “plant protein meat.”

Modern medicine believes that regular consumption of black beans can strengthen bones, nourish the skin, enhance the body’s immune function, and resist aging.

First, black beans are beneficial to the role of hydrolysis, if it is a variety of edema, such as spleen and stomach edema, athlete’s foot edema, edema caused by thirst is treated with black beans is very good. It can also alleviate the symptoms of discomfort caused by stroke in the elderly.

Second, black beans can be used to regulate night sweats caused by physical weakness in children, spontaneous sweating, sweating after fever and nighttime enuresis in children.

Third, black beans can be used for kidney weakness caused by weak waist, dizziness, tinnitus and female pregnancy, low back pain and leucorrhea.

Fourth, the unsaturated fatty acids in black beans are not only important in the human body, but also essential fatty acids, and have important regulatory effects on cholesterol metabolism. Therefore, it can protect blood vessels and prevent arteriosclerosis.

Five, black beans are rich in vitamin E. One of the most important antioxidants in the human body. This substance is a fat-soluble vitamin. It has strong anti-oxidation effect and can protect the body cells from free radicals and delay the body. Aging.

Black beans have a good health effect on the body, but do you know? The leaves of soybeans have the function of disinfecting and swelling. If they are bitten by snakes, the juice of soybean leaves is applied to the affected area, which also relieves swelling and pain and accelerates recovery.

There are many ways to eat black beans. You can cook, fry, make porridge, you can also make wine, you can grind into powder to make a variety of cakes, no matter which way to eat is extremely nutritious and delicious.

Next, tell everyone about the practice of vinegar soaked black beans, it is very convenient, and it is very good for the body.

First, first clean the black beans and soak for two hours.

Second, put the black beans in the pot and add some water to cook.

Third, remove the cooked black beans, drain the water, put it in a container, pour the vinegar, and be sure to soak all the black beans in the vinegar.

Fourth, put a few slices of ginger and parsley, then cover and store in a cool dry place.

After a simple four-step process, the vinegar soaked black beans will be ready. It will be eaten in about 2 to 3 days. It has a unique flavor and can be used as a side dish. When you eat, take some food and eat it. I am afraid you will The appetite has risen. However, beans are not easy to digest once, do not eat too much, otherwise it will easily cause bloating, the right amount can be.

Vinegar soaked black beans can not only provide rich nutrition for the human body, but also prevent constipation, regulate blood lipids and blood pressure, remove wind and dehumidification, adjust the air, detoxification and diuresis, regulate endocrine and nourish the skin.

Black Bean is a very beneficial ingredient that can provide a finishing touch to our health. Of course, if you want to improve the health of our body, it is not enough to rely on one or two kinds of food. Diversification is very important.