What are the benefits of vegetarian diet?

Eating vegetarian food or eating plant-based foods is often directly related to a variety of health benefits, but vegetarianism may not be enough to bring these health benefits. The quality of food intake is also critical, in the 2018 American Nutrition Society. At the meeting, scientists published their latest research, clarifying the impact of the intake of plant-based foods on the health of the body, and how the quality of the diet affects the impact of diet on the health of the body.

A large body of evidence suggests that a plant-based diet can reduce the risk of heart disease

More intake of plant protein, less intake of animal protein is directly related to the risk of coronary heart disease

Scientists from the Erasmus University Medical Center have followed the 6,000 Dutch population for more than 13 years and found that those who consume more plant protein (less animal protein intake) have a higher risk of coronary heart disease. low.

In addition, the researchers also found that eating more plant protein, eating less animal protein is also directly related to the reduction of plaque accumulation in the body’s arteries; the researchers found that 4,500 Brazilian adults found that compared with more animals For people with protein, a person who consumes more plant protein may have a 60% chance of not showing the possibility of plaque in the heart artery (based on coronary calcium score), which is a Parameters for the assessment of plaque accumulation are commonly used to assess the risk of coronary heart disease in the body.

Vegetarian diet reduces risk factors for heart disease and diabetes

Scientists from George Washington University have found that following the same population of meat, for South Asians living in the United States, following a vegetarian diet can help reduce the risk factors associated with heart disease and diabetes. These include lower BMI, reduced waist size, lower levels of abdominal fat, lower cholesterol levels, and lower blood sugar levels.

Don’t forget: the quality of the botanical diet can also affect your health.

Eating a healthy plant-based diet is often directly related to lower levels of weight gain

Researchers from the Harvard School of Public Health, through a study of changes in body weight of 125,000 adults over a period of more than four years, found that high-quality plant-based diets such as whole grains and fruits were found. Diets such as vegetables and nuts are often directly related to lower levels of weight gain, while large intakes of unhealthy botanical diets such as sugar, refined grains, and French fries are significantly more directly related to weight gain.

High quality plant-based diets are often directly related to lower risk of death

Researchers from Tufts University have supported research by researchers who have used nearly 30,000 American adults to conclude that high-quality diets can make our lives longer, so high-quality plants in our daily diet. Sexual diet is critical to maintaining longevity. The higher component of the plant-based diet in the diet can reduce mortality by 30%, while the high-quality animal components in the diet have little effect on people’s mortality, and the beneficial effects of high-quality plant-based diets are among chronic patients. The performance is particularly obvious.