Persimmons are sweet and delicious and nutritious. In fact, persimmons not only taste good, but also have many little-known effects and effects. Of course, persimmons are not suitable for everyone to eat, so be careful about these precautions before eating. Let’s take a look at it.
◆The nutritional value of persimmon
1, Supplementary dimension C
Persimmon contains about 1 to 2 times more vitamins and sugar than normal fruits, so eating persimmons can add a lot of vitamin C.
Persimmon is rich in pectin, it is a water-soluble dietary fiber, has a good laxative effect, and has a good effect on relieving constipation and maintaining normal intestinal flora growth. In addition, persimmons and dried persimmons can be used as a nourishing nourishment. It also has the effect of stopping bleeding and relaxing stools, which can alleviate hemorrhoids and swelling, stop hemorrhoids bleeding and rectal bleeding.
3, stop bleeding
Fresh persimmon has the effect of cooling blood and stopping bleeding. Persimmon leaves also have a hemostatic effect. They are used to treat hemoptysis, blood in the stool, hemorrhage, and vomiting blood. Studies have found that persimmon and persimmon leaves have a good effect on blood pressure, water, inflammation and hemostasis.
4, suitable for thyroid patients
Fresh persimmons contain high levels of iodine, and patients with goiter have a certain benefit in eating persimmons.
5, blood circulation
Persimmon helps lower blood pressure, soften blood vessels, increase coronary flow, and promote blood circulation and inflammation, improving cardiovascular function.
Persimmon can promote the oxidation of ethanol in the blood, help the body excrete alcohol, and reduce the damage of alcohol to the body.
◆5 ways to go to the persimmon
It is suitable for eating persimmons in autumn. People who have experience in life should be aware that persimmons that are already ripe are often difficult to preserve. Therefore, in order to avoid the persimmons being damaged during transportation, the merchants usually pick them when the persimmons are not ripe. Therefore, the persimmons we bought will have a bit of astringency. So how do you get to the persimmon?
1, Warm water soaking method: Soak the fresh persimmons in warm water of about 50 degrees. After 10 minutes to half an hour, remove the persimmons and put them in plastic bags or other containers for a night and night. The smell of persimmons is removed.
2, Fruit to sputum: the persimmon and pear, apple, hawthorn and other layers are discharged in a sealed container, can be eaten after 4-5 days.
3, Rice bran to go 涩: If there are not many fresh persimmons, you can bury the persimmons in the rice tank, the valley, usually 4-5 days to go.
4, Alcohol to sputum: spray the persimmon on alcohol or white wine, and then put it into the container seal, after 3 days of persimmon smell.
5, Freeze to go to the cockroach: put the persimmon into the freezer of the refrigerator for 1-2 days, take it out and soften it, eat it, sweet and not sturdy.
◆Precautions for eating persimmon
1, can not eat persimmon on an empty stomach
Because persimmon contains more tannic acid and pectin, in the case of fasting, they will form lumps of different sizes under the action of stomach acid. If these lumps can not reach the small intestine through the pylorus, they will stay in the stomach to form stomach persimmon. Small stomach persimmons are initially like apricot kernels, but they will accumulate.
If the stomach persimmon can not be naturally excreted, it will cause obstruction of the digestive tract, severe pain in the upper abdomen, vomiting, and even hematemesis. If the stomach is “bottomed”, the formation of stomach persimmon can be avoided.
2, persimmon skin can not eat
Some people feel that eating persimmons while chewing persimmon skin is more flavorful than eating persimmons. In fact, this method of eating is unscientific. Because most of the citric acid in the persimmon is concentrated in the skin, it is impossible to remove all the citric acid from the persimmon when it is dislocated. If the skin is eaten together, it is easier to form the stomach persimmon, especially the dislocation process is not perfect. At the time, the skin contains more tannic acid.
3, diabetics do not eat
Persimmon contains 10.8% of sugars, and most of them are simple disaccharides and monosaccharides (sucrose, fructose, and glucose). Therefore, they are easily absorbed after eating and raise blood sugar. For people with diabetes, especially those with poor glycemic control are even more harmful.
4, don’t eat too much
The tannic acid in persimmon can form a compound that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients cannot be utilized. Therefore, eating more persimmons may easily lead to the lack of these minerals.
Because persimmons contain more sugar, people eat persimmons more satiety than eating the same number of apples and pears, which can affect appetite and reduce the intake of meals. It is generally believed that it is better to eat no more than 200 grams of persimmon per time on an empty stomach.
5, after eating mouth
Persimmons are high in sugar and contain pectin. After eating persimmons, some of them remain in the mouth, especially in the teeth, and weakly acidic tannins are easy to erode the teeth and form dental caries. Therefore, they eat persimmons. After drinking a few mouthfuls of water, or gargle in time.