Tomatoes contain lycopene and carotene to prevent dry and rough skin. Tomatoes also contain a strong antioxidant, lycopene, which can protect the skin very well.
Tremella fungus is sometimes comparable to bird’s nest. Many people eat it to nourish yin, lungs, and beauty. Tremella is suitable for consumption all year round, and it should be eaten more in dry autumn and winter.
Cabbage is known as a “natural stomach medicine” because it contains substances that protect the gastrointestinal mucosa, which can effectively enhance gastrointestinal motility and absorption, and prevent and improve gastric ulcers.
Joints: olive oil
Olive oil contains olive oil that can have anti-inflammatory effects. Eating more olive oil can reduce inflammation and pain. People with sore muscles and joints can usually eat olive oil to delay joint aging.
Black fungus has a black hair effect. People will have white hair due to mental stress and excessive anxiety. In addition to regulating white hair, the prevention and treatment of white hair can also increase trace elements on the diet and the intake of substances that have a black hair effect.
Nose: Sunflower Seeds
There are more and more people suffering from rhinitis. Sunflower seeds are rich in vitamin E, which can improve allergic symptoms. Eating sunflower seeds daily can supplement the body’s lack of vitamin E and relieve allergic rhinitis.
Eyes: Chrysanthemum Tea
Drinking chrysanthemum tea often and drinking three or four cups a day can not only effectively eliminate eye fatigue, but also help restore vision.
Intestine: white radish
Radish contains a variety of vitamins and minerals. The mustard oil and amylase contained in it can promote metabolism, increase appetite, and help digestion.