What fruit is good for winter?

Dry weather in winter, you should eat more fruit moisturizing, thirst, what kind of fruit is suitable for winter? Let’s take a look at what fruit is suitable for winter!


When the cold winter solstice comes, eat some delicious and nutritious hawthorn, let it help us adjust our body is a very good choice. Each hundred grams of hawthorn pulp contains 3.1 grams of dietary fiber. As the saying goes: “If you want to live longer, the intestines are always clear.” Dietary fiber is the body’s “intestinal scavenger”. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is conducive to food digestion and waste excretion, and promotes the metabolism of substances in the body. Pectin has the effect of lowering cholesterol and blood sugar and preventing the formation of gallstones.


Grapefruit is a mature fruit in autumn. Because it is thick and resistant to storage, it is an ideal choice to eat in such a cold winter. Grapefruit is known as “canned natural fruit”. It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are unmatched by other fruits. In addition to high nutritional value, it also has the functions of strengthening the stomach, regulating qi and purifying phlegm, moistening the lungs and clearing the intestines, nourishing the blood and strengthening the spleen, etc., and can promote appetite, cure indigestion and other symptoms, and qi and stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce anger and suppress oral ulcers.

Sugar cane

Sugar cane has the function of nourishing heat and is rich in nutrients. As a refreshing supplement, it has a certain effect on the treatment of hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. However, due to the coldness of sugar cane, people with spleen and stomach deficiency and stomach abdomen pain should not be eaten.


Modern medical research believes that pears also have the effect of lowering blood pressure and clearing heat. Hypertensive patients, such as dizziness, palpitations, tinnitus, often eat pears, can alleviate symptoms. Pears are rich in sugar and vitamins, which protect the liver and help digestion. Therefore, for patients with liver and cirrhosis, it is very beneficial to eat as a medical food. Folk rumors, a few apricots and three fires, the eclipse of the Japanese pear is not much, indicating that more pears are beneficial. However, because the pears are cold, they are cold and spleen, indigestion and postpartum fever and polydipsia. The disease has a certain curative effect. Therefore, it is called “Tiansheng Fumai Tang”. Those who are overworked or hungry and dizzy, as long as they eat two cane, will refresh the spirit.