What fruits to eat for skin care

In order to avoid unprotected skin aging, we should always pay attention to skin care issues. How to maintain skin in daily life? We can start with the diet. Everyone knows that we should eat more vegetables and fruits to supplement vitamins. Do you know which fruits can eat skin care? Especially in this hot summer, what kind of fruit can we eat for skin care? Let ’s take a look with Xiaobian!

What fruits are skincare artifacts? Let ’s learn together!

1, Lychee in season

Litchi is rich in nutritional ingredients, including protein, calcium, phosphorus, iron, potassium and so on. Litchi has sweetness, sourness, warm nature, and enters the heart, spleen, and liver meridian; the pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming and analgesic, and relieving the heart and soothing the nerves; the nucleus has the effects of regulating qi, loosening, and analgesic; Hiccup, diarrhea, is a good food therapy for those who are refractory hiccups and five more diarrhea. At the same time, it has nourishing brain fitness, appetizing and spleen, and has the effect of promoting appetite.

2, banana

Bananas have a very high nutritional value. They are a natural source of potassium. They can inhibit the sodium that causes high blood pressure and cardiovascular disease, maintain normal blood pressure and heart function. They are also rich in vitamin B6 and anti-stress mineral magnesium, which are also necessary. Amino acid-the source of tryptophan. Together with vitamin B6 and magnesium, it is the main raw material for the body to produce serotonin, with antidepressant, calming and sleeping effects.


Apples are diverse, beautiful in appearance, rich in nutrition, and have health-care functions. They are healthy food for babies at all times. Apple juice, mud, slices, and pieces are good supplements for your baby. Apples are rich in zinc. Zinc is a component of many important enzymes in the human body and is an important element to promote growth and development. Eating apples often can enhance memory and intelligence.

4, cherry

The rich vitamin c in cherry can moisturize the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Cherries have 20 times the iron content of apples and 30 times that of pears, and iron is an important component of hemoglobin in the blood. Of course, the skin with sufficient blood is naturally red and white! And β-carotene and vitamin c can be supplemented for whitening skin. Eating more cherry can make the skin really delicate and elastic!

In addition, cherry is a fruit containing more iron and carotene. Its nutrition is very rich, and it can play a role in nourishing blood and kidneys for people with weak blood. People with poor digestive function are very good.

5, strawberry

Strawberry is a berry with a sugar content of up to 6% -10%, and contains a variety of fruit acids, vitamins, and minerals, which can enhance skin elasticity, and have whitening and moisturizing effects.

In addition, strawberries are more suitable for oily skin, and have the functions of degreasing and cleansing. Squeezing strawberries can be used as a cosmetic product. Many cleansing and nutritional masks now also contain strawberry ingredients, suitable for any skin type. Regular use of strawberry beauty can make the skin fresh and smooth and avoid pigmentation.

Strawberries are also rich in vitamins a and potassium, which are good for hair health. Drinking a glass of strawberry juice before falling asleep can also relax the nerves, which is good for treating insomnia.

6, Kiwi

Kiwi fruit is also known as kiwi. The average vitamin C content per kiwi is as high as 95.7 milligrams. The vitamins c and e contained in it not only beautiful the skin, but also have anti-oxidant effect, effectively whiten the skin, eliminate freckles and acne, and enhance the skin’s anti-aging ability. In addition, kiwi also contains a large amount of soluble fiber. The average fiber content per kilogram of kiwi is 2.6 grams, which can promote the metabolism of human carbohydrates, help digestion, and prevent constipation. In addition, kiwi is also rich in minerals, which can form a film on the surface of the hair, which not only protects the hair from dirty air pollution, but also makes the hair more plump and moist. If you can drink a glass of kiwi juice every day, it is very good for hair growth.


Mango can not only beautify the skin, but also breast enhancement. Because mango contains a lot of vitamins, mango can be eaten regularly to play a role in moisturizing the skin.