What is the best time to eat an apple?

“One apple a day. The disease is far away from me.” I believe this sentence is also deeply rooted in people’s hearts. Many people fall in love with Apple because of this sentence. But folks are also saying, “Eating apples in the morning is gold, eating apples in the afternoon is silver, and eating apples in the evening is copper.” According to this, apples can only be eaten in the morning. Is this correct?

Question one: Can an apple be eaten on an empty stomach?

  1. For healthy people, eating apples on an empty stomach in the morning is not harmful, mainly because the ingredients in apples are not complicated and easy to digest. For healthy people, although you can eat apples on an empty stomach in the morning, don’t overdo it. Excessive things will affect your health. Because apples contain a large amount of malic acid, vitamin C and citric acid, and eating too much apples on an empty stomach will chemically react with gastric acid, forming lumps that are not easy to melt, causing acute inflammation of the stomach, so we must be vigilant.
  2. But for some people with poor health, it is better not to eat apples on an empty stomach, especially those with gastrointestinal diseases, generally need to quit cold food, especially eating apples on an empty stomach in the morning, may cause stomach discomfort Comfortable.

In addition, those who have blood sugar fluctuations also avoid eating apples on an empty stomach. Because the sugar content of apples is about 13.5%, and it is mainly monosaccharides, the absorption rate is high, and it is easy to cause blood sugar fluctuations when consumed on an empty stomach.

Question two, the best time to eat apples?

1,At breakfast

Apples can be eaten on an empty stomach at breakfast. After dinner the day before and before breakfast on the same day, most people have not eaten for more than 10 hours, their liver sugar is almost exhausted, and they feel very tired in the morning. At this time, if you eat an apple on an empty stomach, fructose is quickly converted into glucose and absorbed by the body. After about half an hour, you feel energetic. Eating an apple on an empty stomach can also make bile secretion and flow, so that bile does not gather in the gallbladder. Grows to prevent gallstones.

2,Before bed

Eating apples an hour before falling asleep can not only eliminate bacteria in the mouth, improve kidney function, but also help to fall asleep and make it difficult to lose sleep. But if you feel hungry before eating apples before going to bed, you will hurt your stomach.

3,Before meals

Arrange to eat fruits about half an hour before meals; moreover, fruits are usually eaten raw. Eating before meals can protect the body’s immune system from the adverse stimulation of cooked food, which is very beneficial to the immune system. Another advantage of eating fruit before meals is that you can lose weight, because the same amount of fruit has lower calories than other foods, so eating fruit before meals can make the stomach feel full, which will relatively reduce the calorie intake of other foods. Very helpful for people who want to lose weight.