Apple is a very common kind of fruit, and many people basically eat it every day. I believe everyone has heard the phrase “One apple a day, the doctor is away from me”! How does the apple work to be effective? When is the best time to eat apples in a day? Let’s take a look at it with Xiaobian!
Question 1. Can Apple eat on an empty stomach?
1, For healthy people, there is no harm in eating apples on an empty stomach in the morning. This is mainly because the ingredients in apples are not complicated and are easy to digest. For healthy people, although you can eat apples on an empty stomach in the morning, don’t overdo it. Excessive things will affect your health. Because apples contain a lot of malic acid, vitamin C and citric acid, eating too much apple on an empty stomach will chemically react with stomach acid, forming a block that is not easy to melt, causing acute inflammation of the stomach, so it is necessary to be vigilant.
2, but for some people with bad health, it is best not to eat apples on an empty stomach, especially those with gastrointestinal diseases, generally need to stop eating cold food, especially in the morning to eat apples on an empty stomach, may cause stomach not Comfortable.
In addition, for people with blood sugar fluctuations, avoid eating apples on an empty stomach. Because apple has a sugar content of about 13.5%, and it is mainly monosaccharide, the absorption rate is high, and it is easy to cause fluctuations in blood sugar when consumed on an empty stomach.
Question 2: What is the best time to eat apples?
Eat apples on an empty stomach at breakfast. After the dinner from the previous day until the breakfast on the day, the average person had not eaten for more than 10 hours, the liver sugar was basically exhausted, and the morning was very tired. At this time, eating an apple on an empty stomach, fructose is quickly converted into glucose, absorbed by the body, about half an hour later, self-sufficient energy, eating apples on an empty stomach, can also make bile secretion flow, do not allow bile to gather in the gallbladder Long, prevent gallstones.
1, Before going to bed
Eating apples one hour before going to bed not only eliminates bacteria in the mouth, improves kidney function, but also helps to fall asleep and is not easy to lose sleep. But if you feel hungry before going to bed to eat apples, you will hurt your stomach.
2, Before meals
Arrange the fruit to be eaten about half an hour before the meal; more because the fruit is usually eaten raw, eating before eating can protect the body’s immune system from the bad stimulation of cooked food, which is very beneficial to the immune system. Eating fruit before meals also has the advantage of losing weight, because the same amount of fruit is lower in calories than other foods, so eating fruit before meals can make the stomach feel full, which will reduce the caloric intake of other foods. It is very helpful for people who want to lose weight.