What is the nutritional value of avocado?

Avocado has a large core, the flesh is yellow-green, the taste is like butter, and it is called “forest butter”. The flesh contains a variety of unsaturated fatty acids, so it has the effect of lowering cholesterol, and the vitamins contained in avocado. It is also very effective for beauty care. Let’s take a look at the nutritional value of avocado and how to eat avocado!

What are the nutritional values ​​of avocado?

The taste of avocado is as soft as cream. In fact, its fat content is also very high, but the main component of fat contained in avocado is unsaturated fatty acid and essential fatty acid, so it is beneficial to the control of blood fat. Because of these fats, the content of vitamin E and beta carotene in avocado is higher than other fruits, and it is better absorbed, which is very beneficial to human health.

In addition, it contains 11 kinds of vitamins, as well as 14 kinds of amino acids, and is rich in protein, calcium, iron and other nutrients and minerals, which can provide all kinds of nutrients needed by the human body. Even better, avocado is also rich in dietary fiber and minerals such as potassium and magnesium, which almost summarizes all the advantages of fruit. The general fruit does not have the advantage of avocado.

Regular consumption of avocado can lower the blood cholesterol level and prevent the occurrence of cardiovascular disease. It is a health-care fruit for patients with hypertension and coronary heart disease. In addition, because avocados do not contain sugar, diabetics can also eat with confidence.

How to eat avocado?

1, American style: lemon juice, salt, pepper and crushed avocado

Put the meat together and mix thoroughly, then spread it on the slices as a sauce. The taste is great!

2, roast eggs to eat: cut avocado half, take an egg into it, then into the oven to roast until the eggs are cooked, and finally sprinkle with shallots and peppers can be eaten.

3, desktop eating: Taiwan compatriots have a lot of new ways to eat avocado, peeled avocado, sliced, sandwiched in bread, both nutritious and delicious; add ripe milk and sugar with ripe avocado, put into the juice machine After stirring, it becomes a delicious and delicious avocado milk. The milky fragrance is mixed with a touch of grassy grass and has a unique taste. With avocado sauce, garlic sauce and salad dressing, it is refreshing and not greasy.

4, Japanese style of eating: the raw avocado 蘸 mustard soy sauce, this is what Japanese people like to eat. Take a cyan avocado, cut in half, take the core, and then use two knives to peel off the skin, cut the flesh into 0.5cm~1cm pieces, and serve the plate; prepare a soy sauce for cooking. Dish, a little mustard. Foraging, the taste is similar to salmon and tuna belly.