Dragon fruit nutritional value, dragon fruit is a relatively common fruit in life, high nutritional value has a variety of treatment of disease effects. The taste of dragon fruit is quite special, which leads to some people being very obsessed. Some people feel that the taste is very general. Today, we will introduce the nutritional value of dragon fruit.
What is the nutritional value of dragon fruit?
High anthocyanin content
Anthocyanin is actually an antioxidant with obvious effects, so it has antioxidant and anti-free radicals, and even anti-aging effects. In addition, it also has the effect of inhibiting brain cell degeneration, which will further Prevent the occurrence of dementia and protect our health.
Pitaya is rich in phyto-albumin, which is rare in common fruits and vegetables. This active albumin will automatically bind to heavy metal ions in the human body and be excreted through the excretory system to detoxify. In addition, albumin also has a protective effect on the stomach wall.
Dragon fruit is rich in vitamin C
It can eliminate oxygen free radicals and has the effect of whitening skin.
Low energy, high fiber fruit
Pitaya is a low-energy, high-fiber fruit. It is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening the intestines, and preventing colorectal cancer.
High iron content
Iron is an indispensable element in the manufacture of hemoglobin and other iron-containing substances and plays an important role in human health.
Promote gastrointestinal digestion
Sesame seeds have sesame-like seeds that promote gastrointestinal digestion.
Inhibition of tumor
The fruit and stem juice of pitaya fruit have shown positive effects on tumor growth, viral infection and inhibition of immune response.
Prevent hardening of the arteries
Antioxidants can prevent hardening of blood vessels, reduce heart attack and blood clot formation, and reduce the incidence of stroke. This anthocyanin can also fight free radicals and delay aging, so women like to eat, can prevent cell degeneration, inhibit Dementia.
Prevention of dementia
Anti-free radical and anti-aging effects also have the effect of inhibiting brain cell degeneration and preventing dementia.
Dragon fruit is rich in pulp fiber to promote eye health. Dragon fruit’s sugar is higher than expected. It should be noted that people with diabetes should not eat more.