What kind of fruit can you eat in winter?

In winter, it is easy to cause stomach and lung fire. Therefore, we must pay attention to the reasonableness and standard of diet in winter. What should we do if we have already got angry? Let’s take a look at what fruit to eat in the winter!

It is suitable for eating these 5 kinds of fruits in winter.

1, Hawthorn

When the cold winter solstice comes, eat some delicious and nutritious hawthorn, let it help us adjust our body is a very good choice. Each hundred grams of hawthorn pulp contains 3.1 grams of dietary fiber. As the saying goes: “If you want to live longer, the intestines are always clear.” Dietary fiber is the body’s “intestinal scavenger”. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is conducive to the digestion of the intestines and the excretion of waste, and promote the metabolism of substances in the body. Pectin has the effect of lowering cholesterol and blood sugar and preventing the formation of gallstones.

2, Grapefruit

Grapefruit is a mature fruit in autumn. Because it is thick and resistant to storage, it is an ideal choice to eat in such a cold winter. Grapefruit is known as “canned natural fruit”. It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are unmatched by other fruits. In addition to high nutritional value, it also has the functions of strengthening the stomach, regulating qi and purifying phlegm, moistening the lungs and clearing the intestines, nourishing the blood and strengthening the spleen, etc., and can promote appetite, cure indigestion and other symptoms, and qi and stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce anger and suppress oral ulcers.

3, Pear

Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Pear has the functions of moistening throat, moistening the lungs and relieving cough, nourishing the stomach and stomach. It is most suitable for patients with fever in winter and spring and patients with internal heat. edible. Especially suitable for relieving lung heat cough, pediatric wind heat, sore throat, dry stool and other symptoms. Modern medical research believes that pears also have the effect of lowering blood pressure and clearing heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can alleviate the symptoms. Pears are rich in sugar and vitamins, which protect the liver and help digestion. However, because pears are cold, spleen and stomach cold, indigestion and postpartum blood deficiency, you should not eat more.

4, Sugar cane

Sugar cane has the function of nourishing heat and is rich in nutrients. As a refreshing supplement, it has a certain effect on the treatment of hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. However, due to the coldness of sugar cane, people with spleen and stomach deficiency and stomach abdomen pain should not be eaten.

5, Citrus

Contains a variety of nutrients such as protein, vitamin C, and is rich in glucose, a large amount of fruit acid, edible in autumn, and the role of weight loss.