If you want to make your belly look more lined, then please eat more beans!Beans are rich in protein, fiber, vitamins and minerals, and have a powerful weight loss effect.Adding some beans to your diet can help reduce hunger and prevent overeating problems. Your body also gets enough nutrients.
If you do not like meat very much normally, can consider to eat a bit more fish.Fish are an important source of protein and omega-3 fatty acids, which help build muscle and reduce inflammation in the body.So Indiatimes suggests adding tuna, salmon or sardines to your diet to keep hunger at bay.
Nuts such as walnuts, almonds, peanuts or pistachios are great for weight loss.Because nuts contain fat and protein, they increase your sense of fullness, which prevents you from eating too much junk food.According to a 2005 study published in the journal of the American heart association, eating a little more nuts on a regular basis may have a chance of lowering belly fat.
Broccoli is high in vitamin C and is great for burning belly fat.A study published in the journal of the society for nutrition and dietetic association found that dark green vegetables not only prevent obesity, but also reduce the risk of cancer, so eating more broccoli can reduce belly fat.
Yogurt has good gut bacteria and is a good source of probiotics.According to a study in the British journal of nutrition, women who eat probiotics can lose twice as much weight, so try adding some yogurt to your diet to give yourself a chance to shed stubborn belly fat.
Oats are rich in fiber and carbohydrates, which are very helpful for digestion. They increase the sense of satiety and suppress the craving for junk food.In addition, oats contain polybeta-glucose, a sugar that is specially bonded and cannot be digested by the body and can be used as dietary fiber, so it further gives oats powerful cholesterol-lowering effects and makes them one of CNN’s top 10 heart-protecting foods
Eggs are a natural source of protein that not only helps burn unnecessary belly fat, but also reduces hunger.A study published in the international journal of obesity found that people who ate two eggs for breakfast lost 65 per cent of their body weight and had smaller waistlines.