Which fruits must not eat too much?

Fruits can replenish water and make up vitamins, which are harmless food in the eyes of the public. But everything is about a degree, if you eat too much, it will inevitably put a burden on the body. Especially the following fruits, you must not eat more.

1, jujube

Jujube is a good fruit for nourishing yin and blood, but children should not eat jujube, but they should not eat too much. Otherwise, it will help the heat, bloating, and damage the teeth, which will have a serious impact on the human digestive system.

2, banana

Eating too many bananas in a short period of time will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which may cause harm to health. In addition, eating more bananas will be caused by gastric acid secretion, which will greatly reduce gastrointestinal dysfunction and excessive mood swings. Therefore, bananas should not be consumed in excess.

3, lychee

Recent studies have shown that litchi has the effect of lowering blood sugar. A large number of eating can cause hypoglycemia, mild dizziness, nausea, abdominal pain, diarrhea, fatigue, pale, cold skin and other symptoms. Severe sleepiness, convulsions, quadriplegia, heart rate Uneven, blood pressure drops, and even life-threatening.

Moreover, lychee is a kind of warm food, and it is easy to “get angry” when eating more. Therefore, folks also have the saying that “one lychee has three fires.”