We spend 30% of our lives in sleep. High-quality sleep plays a vital role in good health, but some people have problems with insomnia, such as not always sleeping enough, falling asleep, and waking up early. This is related to what factors.
What are the reasons for always waking up early?
1, kidney deficiency
People with insufficient kidney deficiency are prone to wake up early, wake up at three or four in the morning, and are difficult to fall asleep. At the same time, with symptoms such as headache, dizziness, tinnitus, weak waist and nocturnal emission, such people should eat more black food to tonify the kidney. For example, black sesame black beans and black rice. Control the number of sexual life, not too frequent, participate in outdoor activities, can not sit for a long time, avoid bad habits of urinating.
2, suffering from neurasthenia
Neurasthenia is a kind of mental illness. The patient’s sleep quality is poor. Even after falling asleep at night, he always wakes up or has a nightmare, can’t sleep all night, and even has irritability and temper. Such people should learn to relax, avoid having too much psychological burden, and seek the help of a psychiatrist in time to alleviate psychological pressure.
3, the body’s melatonin secretion decreased
Melatonin levels affect sleep quality, and the less melatonin, the worse the quality of sleep. With the increase of age, melatonin secretion is bound to decrease, so some elderly people will wake up early. Such people can reasonably supplement melatonin under the guidance of a doctor, which can improve the quality of sleep, reduce the number of early wake-ups during sleep, and prolong sleep time.
What should I do when I wake up early?
Two hours before going to bed, you can choose to relax, such as doing yoga or walking, so that the body can relax and fatigue, so that people can enter a state of sleep. You can also use the micro-hot water bubble feet before going to bed, alleviating the fatigue of the whole day. Do not drink too much water before going to bed, or it will increase the number of nights. Do not overuse the brain, it will make the nerves in a tight state, and it is easy to wake up early even after falling asleep. Usually develop good sleep habits, do a good night’s sleep, get a hot bath before going to bed to relieve fatigue, help people to fall asleep quickly, create a quiet, and warm sleep environment, keep the air circulation of the living room, The light in the bedroom is dimmed.
You can’t play any electronic products before going to bed, or you will be over-excited by the brain, making it difficult for people to sleep. Because the brightness of electronic products will inhibit the secretion of melatonin, making people sleepless. Turn off all the lights in the house and pull the curtains while sleeping.