More and more research now supports the health benefits of the Mediterranean diet, which is the dietary pattern of people in the Mediterranean countries, such as Greece and Italy. A number of studies have pointed out that the Mediterranean diet can help effectively prevent the occurrence of Alzheimer’s disease and the occurrence of thinking and memory-related diseases, while also reducing the risk of individuals with type 2 diabetes. Follow the Mediterranean diet when young can make us live. By the age of 70, there is no risk of developing chronic diseases.
Although some studies have raised doubts about the health benefits of this diet, researchers at the Brigham and Women’s Hospital and Harvard Medical School in 2018 have obtained clearer evidence through research that they found that the intake is closest to the Mediterranean diet. The pattern of female heart disease incidence will be reduced by more than 25%. It’s also important not to ignore the big picture, because this diet relies on fresh food rather than a packaged or processed diet, so everyone can follow healthy eating guidelines.
Another reason people like the Mediterranean diet is that it has a certain flexibility, which is more like a diet than a strict one, which means that within an acceptable range, one can have more Choose more to build your own daily menu. The core of the Mediterranean diet includes vegetables (except potatoes), fruits, nuts, whole grains, beans, fish, olives and olive oil.
A glass of red wine a day and a small amount of muscle intake per week are allowed, while red meat, high fat meats and sweets should be controlled within a few times a month. Therefore, in order to provide healthy food, the Mediterranean diet may be the best choice for everyone.