The US Department of Agriculture listed a list of 100 foods with the highest levels of antioxidants in 2004. Three of them were honored into the top 20: Red delicious apple (meaning delicious red apple, Hong Kong people translated into red) The snake fruit, originally referred to as the ginseng snake fruit, and finally simplified the layer into a snake fruit, also known as the Red Marshal) ranked 12th, followed by Australia’s Qing Ping ranked 13th, New Zealand apple ranked 20th Bit. Among all fruits, the antioxidant content of apples is second only to the berries of blueberries and strawberries.
Antioxidants help prevent cancer, as is well known. But there are too many reasons to eat apples, and their comprehensive role is the first.
Apple is not a toothpaste, but by biting and chewing apples, it can stimulate the oral secretion of saliva, reduce oral bacteria levels, and prevent dental caries.
Refuse to dementia
In one study, it was confirmed by experiments in mice that drinking apple juice can resist brain aging because it contains high levels of neurotransmitter acetylcholine. Mainstream studies have shown that there is a significant association between the substance content and Alzheimer’s disease improvement in humans.
Stay away from Parkinson
The study said that people who eat more apples or other fruits and high-fiber foods can better prevent Parkinson’s disease. The onset of Parkinson’s disease is mainly due to the problem of nerve cells that secrete dopamine, and the antioxidants in apples can inhibit free radicals, thus avoiding this.
Resist all types of cancer
Eating apples helps prevent almost all types of cancer. The American Association for Cancer Research agrees that the intake of flavonoid-rich apples can help reduce the risk of pancreatic cancer by 23%. Cornell University in the United States found that apple skin contains several triterpenoid chemicals that inhibit liver disease. The potential role of colon and breast cancer cell growth.
Reduce the risk of diabetes
The study said that women who eat at least one apple a day have a 28% lower risk of developing type 2 diabetes than they do not, because a large amount of soluble fiber in apples is the key to balancing blood sugar.
Soluble fiber can also adhere to and remove fat from the intestines, thereby lowering cholesterol levels in the body. Translating into “human words” means: making your body healthier.
Improve heart health
Extensive clinical data analysis shows that dietary fiber helps to reduce high-cholesterol platelet aggregation in blood vessels. The phenolic complex in apple skin can also prevent hardening of the blood vessel wall caused by bad cholesterol. If the blood vessel wall accumulates excessive platelets, it will decrease. Blood flowing to the heart, causing coronary heart disease.
Prevention of gallstones
The formation of gallstones is due to the high content of cholesterol in the bile, which can no longer remain in a liquid state, thus solidifying the stones. Obese people are especially prone to gallstones. Doctors recommend eating rich dietary fiber, on the one hand to control weight, on the other hand to lower cholesterol, and then to keep gallstones away.
Stop diarrhea, constipation
Apple has magical ability to help digestion: it can help stop diarrhea for people with diarrhea; and if you have difficulty with bowel movements, it can help you because the apples are rich in dietary fiber, they can regulate the intestines. Moisture – insufficient water, they will inhale moisture, smooth the stomach, too much water, they will absorb excess water and reduce excretion.
Control of intestinal irritable syndrome
Symptoms of irritable bowel syndrome include constipation, diarrhea, abdominal pain, and bloating. Doctors suggest that eating less dairy products and high-fat foods, and eating more dietary fiber can regulate this symptom, and Apple, as mentioned above, can help.
Hemorrhoids, unspeakable, everyone knows the symptoms, it will not endanger life, but it is miserable. Acne is caused by excessive pressure in the pelvis and rectum, so treating acne requires “decompression” of the intestines. Dietary fiber is also a savior. It allows patients to go to the toilet less effortlessly and thus stay away from the damn acne.
Maintain healthy weight
Obesity is already the biggest health hazard in the world, and heart disease, stroke, high blood pressure, type 2 diabetes and sleep disorders are all born. By controlling your weight, you can gain good health. Doctors still recommend a high dietary fiber diet that saturates without increasing calorie intake.
Detoxification of the liver
Almost every food contains more or less “toxins”, especially Chinese food, and the liver shoulders the responsibility of removing toxins. There are various sayings about the so-called detoxification methods, there are no shortage of rumors, and some even worry the doctors. However, Apple is certainly one of the simplest and most reliable ones, helping the liver to detoxify.
This is the choice of red apples, because red apples contain quercetin in the antioxidant family. The study found that this substance helps to strengthen and strengthen the body’s immunity, especially for people with high pressure.
Apple is also one of the fruits of clearing liver and liver. Long-term studies abroad have found that people who have higher antioxidants, such as apples, in their daily diet can reduce their chance of developing cataract by 10% to 15%.
With so many benefits, even if you don’t like it anymore, you should eat one every day and let your health accompany you.