Many women in their lives take vitamin E, mainly because it helps fight free radicals, has a beauty and beauty effect, and also prevents the precipitation of melanin. Vitamin E is a magic weapon for women. Regular consumption of vitamin E has certain benefits for the body.
What are the benefits of women eating vitamin E?
1, Can delay aging
Vitamin E has the auxiliary function of delaying skin aging, keeping women youthful. After research, it was found that cells will die after about 50 times of reproduction and division. As long as women often take vitamin E, they can help the cells to prolong the life of the cells, about 120 times of reproduction and division. Vitamin E not only resists aging, but also maintains cell viability.
2, Has antioxidant effect
The main cause of people’s illness and death and aging is free radicals. All the substances in our body will undergo oxidation reaction. The generated free radicals will attack normal cells and reduce people’s vitality, thus forming strong oxidizing substances. The more free radicals in the body, the more likely it is to have spots and wrinkles on the face. When the body’s resistance and immunity decline, various diseases will follow. Just as vitamin E is an antioxidant, it can remove free radicals that are harmful to the body.
3, Can improve women’s fertility
Vitamin E is also known as tocopherol in medicine. When the body is seriously deficient in vitamin e, the egg is not easy to be fertilized or habitual abortion. Proper use of vitamin E can enhance the function of the ovaries, promote ovarian development, and promote The hypersecretion of gonad-secreting cells increases their secretion. For pregnant women, vitamin E should be supplemented reasonably to improve egg quality.
4, Can protect cardiovascular
For women with high blood pressure, high blood fat and body obesity, daily consumption of vitamin E can protect the elasticity of blood vessels, keep blood vessels in a smooth state, reduce the risk of atherosclerosis, and prevent coronary heart disease and heart muscle. Infarction and heart disease.
Can you prevent age spots?
Age spots are formed by the body’s accumulation of lipofuscin pigments during metabolism. As the age increases, the antioxidant capacity will slowly decline. In the old age, the free radicals on the body will destroy. The lipofuscin pigment will not only accumulate on the skin, but also invade the inside of the body. If it is deposited on the blood vessel wall, it will cause fibrous lesions in the blood vessels, leading to hypertension, arteriosclerosis and myocardial infarction. Vitamin E is an antioxidant that prevents unsaturated fatty acids from forming lipofuscin pigments and has anti-aging effects to prevent the development of age spots.
Usually, you must have enough sleep, eat more foods rich in vitamin A and vitamin C. Brush your teeth well before going to bed, do a good job of sun protection, take 10 minutes a day for aerobic exercise, and take 100 mg every day. Vitamin E.