Hypertension has become one of the common diseases. In addition to active treatment, patients with hypertension can prevent high blood pressure by regular life and reasonable diet. The following three diets can help stabilize blood pressure.
Carrot porridge 150 grams of fresh carrots, chopped, together with 100 grams of white rice into the pot, add the right amount of water, boiled porridge with a small fire to eat.
Efficacy: spleen and stomach, lower gas stagnation, eyesight, blood pressure diuretic. Suitable for high blood pressure and dyspepsia, pediatric rickets, malnutrition, etc.
Celery porridge Celery root 120 grams, chopped, together with 250 grams of white rice into the pot, add the right amount of water, boiled porridge with a small fire can be eaten.
Efficacy: Qinggan heat, lowering blood pressure, suitable for hypertensive patients with liver-yang sputum, yin deficiency and impotence syndrome.
Angelica mutton soup is prepared with 18 grams of angelica, 30 grams of ginger, 250 grams of mutton, 6 grams of ginseng, 30 grams of astragalus, etc., first wash ginseng, angelica, scutellaria, cut into pieces, then remove the mutton from the fascia, then wash Net, cut into strips, cut into mutton, angelica, radix, ginseng, ginger and other materials into the pot, and finally add the right amount of water, boil and simmer on a large fire, then use a small fire to stew to the mutton Cooked can be.
Efficacy: Yiqi Shengxue, suitable for hypertensive patients with qi and blood deficiency syndrome.