Food will affect the health through the intestinal flora, “serving” the good intestines, not suffering from constipation, the intestinal function is strong, we will have a healthy body. The intestines also have their own favorite foods, and more attention should be paid in the diet.
Coarse grains: change half of the white rice noodles into miscellaneous grains
To make the intestines comfortable, first grow the team of probiotics. Probiotics like foods rich in dietary fiber and oligosaccharides, and the whole grain is the first to bear the brunt. But look at our rice bowls, almost all white rice, white steamed buns. Dietary fiber intake from staple foods cannot be compared with that of 20 or 30 years ago. According to statistics, the dietary fiber intake of residents in recent years is about 15 grams, which is less than the recommended amount of 20-30 grams.
Change half of the white rice white noodles in the house into coarse grains. Choose more than one each time, put it into the electric pressure cooker to cook porridge; or soak the beans for 8 to 12 hours in advance, soak the grains for 2 to 4 hours, boil the porridge, easy to boil, and easy to digest.
Potato Beans: Dried Beans as Main Food, Fresh Beans as Side Dish
Sweet potato is rich in soluble and insoluble dietary fiber. It is not suitable for multi-grain rice. It cuts sweet potatoes and potatoes into small pieces and steamed rice to avoid the nutrition of the staple food is too single.
Dietary fiber in green beans, red beans and soybeans is more than potato, and there are oligosaccharides in soybeans that promote the proliferation of probiotics. Young peas, tender broad beans, and tender edamame also contain a lot of dietary fiber, which is good for side dishes.
Rhizome: burdock, carrot, vegetable soup
The intestines of celery, burdock, carrot and other root vegetables are also like, especially the burdock, which has the reputation of “American ginseng” and is rich in crude fiber to help defecation. Making soup, burdock, carrot is a good ingredient, stewed slightly seasoned, light and delicious.
Apples, oranges, dragon fruit, kiwi and other fruits are rich in dietary fiber such as cellulose, hemicellulose, pectin and gum, which have positive effects on intestinal health and cancer prevention.
Seaweed: cold soup, delicious nutrition
Wakame is a high-quality seaweed with high dietary fiber, low fat and rich in minerals and vitamins. Magnesium, calcium, iodine and other trace elements are abundant, and also contain soluble dietary fiber such as seaweed gum. Stone cauliflower is also a good seaweed food. The plant gum content is very high. It can absorb water and swell in the intestines. It is good for relieving constipation. Middle-aged and elderly people can eat.
The content of sodium in sea cabbage is high. Sprinkle in the water for a while before eating. Boil the water, squeeze the water and chop it, add salt, soy sauce, garlic, sesame oil and so on. Made of seaweed soup, seaweed soup, sea cabbage egg flower soup is also very good.