Chicken Soup: Known as “natural penicillin”, drinking a bowl every day can help alleviate flu symptoms. It not only replenishes protein and moisture, but also has certain anti-inflammatory properties.
Oyster: Contains a lot of zinc. According to a study published in Canada in 2012, zinc can shorten the time for adults to catch a cold. Only a medium-sized oyster is needed to meet the daily zinc demand.
Garlic: It can sterilize and relieve the symptoms of sore throat and cough. 1-2 times a day can achieve the effect. Allicin is the main ingredient of sterilization. In order to make it better to precipitate and exert its effect, it is the best way to eat it after chopping and letting it sit for 10-15 minutes. In addition, you can also make a cup of garlic tea, put the chopped garlic into the boiling water, soak for a few minutes, and drink it when the temperature is not hot.
Ginger: The cold is because of the cold, you may wish to neutralize with ginger. Ginger can stimulate the secretion of digestive enzymes, thereby reducing the symptoms of nausea. In addition to adding ginger to the cooking, ginger can also make tea. Add about 500 ml of cold water, put about 2 cm of fresh ginger, boil and then suffocate for 5-10 minutes, dry until normal temperature, then add some honey to taste.
Hot tea: Green tea, oolong and black tea contain many antioxidants that fight disease, and the heat of tea can relieve the obstruction of the lungs. Some honey and lemon juice in hot tea can also relieve the symptoms of sore throat.