6 kinds of net lung food, take you through the “smog day”

The haze has the greatest impact on the lungs. In addition to the external measures of wearing a mask, it is necessary to pay attention to the conditioning and maintenance of the lungs. You can eat more of these lung foods in peacetime, so that you can spend the smog safely.

1, Sydney

Sydney is sweet and cold, rich in malic acid, citric acid, vitamin B1, vitamin B2, vitamin C, carotene and other elements. It has the effects of moistening the lungs, clearing the mind, relieving cough and removing phlegm, and nourishing the blood.

However, Sydney is too cold to help the wet, eat more will hurt the spleen and stomach, spleen and stomach cold, fear of cold food should eat less.

2, Soy milk

Soymilk contains plant protein and phospholipids, vitamin B1, vitamin B2, and niacin, as well as iron, calcium and other minerals, and the milk in soy milk can also prevent bronchitis smooth muscle spasm, thereby alleviating bronchitis and reducing the burden on the lungs.

3, Lotus root

After cooking, the lotus root is sweet and warm, and it has the effect of nourishing the heart and blood, strengthening the stomach and spleen, nourishing and strengthening. If the lotus root is made into a soup, it is advantageous to urinate and achieve the effect of clearing away heat and moistening the lungs.

4, Honey

Honey contains the most easily absorbed glucose and fructose in the human body. It also contains a variety of inorganic salts, organic acids and trace elements similar to human serum. It has the functions of nourishing, moistening and detoxifying. And often drink honey, as well as the effect of detoxification and beauty.

5, Yam

Yam contains a mixture of polysaccharide proteins, “mucin”, which has a special health-care effect on the human body. It can nourish the spleen and nourish the stomach, and nourish the lungs and kidneys.

6, White radish

Traditional Chinese medicine believes that white radish is cool and enters the lung and stomach. Among them, mustard oil, amylase and crude fiber have the functions of promoting digestion, increasing appetite and relieving cough and phlegm.