6 star foods

Anti-aging star-broccoli

Reason for recommendation: Broccoli contains antioxidant vitamin C and carotene, and cruciferous vegetables have been scientifically proven to be the best anti-aging and anti-cancer food.

Protein star-fish

Reason for recommendation: Fish can provide a large amount of high-quality protein, and the digestion and absorption rate is extremely high, which is the best choice for protein supplement. Cholesterol content in fish is very low. It does not consume too much cholesterol while consuming protein, reducing the risk of cardiovascular and cerebrovascular diseases.

Fat Reduction Star-Onion

Reason for recommendation: In addition to general nutrients, onions also have a role in lowering cholesterol. In recent years, medical clinical and research proves that onions have a variety of high physiological and medicinal values, and are respected as multifunctional lipid-lowering and anti-cancer nutritional health foods in nutritional diets.

Antioxidant star-tofu

Reason for recommendation: In addition to chicken, lean and fish, tofu is also a good source of protein. At the same time, legumes contain a chemical called isoflavones, which is an antioxidant. “Oxidation” means “aging”.

Keep alive the star-cabbage

Reason for recommendation: Cabbage is also a cruciferous vegetable, which is rich in vitamin C and rich in dietary fiber, which promotes intestinal peristalsis and keeps digestion alive.

Beauty Star-Fresh Fruits and Vegetables

Reason for recommendation: Fresh vegetables contain a lot of vitamins, such as vitamin C, vitamin E and carotene. Carotene can maintain the health of human tissues or the outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation. In addition, rich dietary fiber can promote the health of the large intestine and help detoxify.