People with diabetes control their blood sugar, but they also need to get enough nutrients. Pay attention to not eating too sweet food. The following nine categories of food can recommend diabetics, whole grains and products, sweet potatoes, certain fruits, dark colors. Vegetables, milk, beans, tomatoes, fish, and raw nuts can all be eaten, but the method of eating is particular.
Nine foods suitable for diabetics
Whole grains and products can be eaten, and glutinous rice, barley, oats, etc. can be mixed in white rice and white noodles to make miscellaneous grains and miscellaneous grains as staple foods.
Sweet potatoes can also be eaten, but pay attention to the high sugar content of sweet potatoes. Eat sweet potatoes and eat less. Redstone can replace some of the staple food staples and help maintain postprandial blood sugar. Sweet potatoes are as rich in carbohydrate dietary fiber as cereals and are very nutritious.
Many fruits can’t be eaten, but citrus and berries can be eaten less. Orange, mandarin, grapefruit, and orange can all eat less, and the fruit with a slightly lower sugar content can eat a citrus-sized citrus each time. Berries such as kiwi, strawberry, blueberry, blackcurrant, sea buckthorn can be eaten, and can also be eaten with the original yogurt, taste and nutrition will be very good.
Green spinach, rapeseed, broccoli, leeks, sage, red carrots, red peppers, purple purple cabbage, eggplant can eat some, but pay attention to less oil and less salt is healthier. Although diabetics cannot consume too much sugar, they should also pay attention to ensuring adequate nutrition. Dark vegetables are nutritious and contain almost no carbohydrates.
Milk can be drunk with plenty of nutrients. Diabetes people drink 300 ml of milk a day, or about 150 g of plain yogurt. People who drink milk and diarrhea can choose low lactose or yogurt. Hyperlipidemia Drinking overweight and obese people can choose skim milk to drink skim yogurt.
In the legumes, all kinds of soybeans, cowpeas, cowpeas, and lentils can be eaten. They are rich in carbohydrates and dietary fiber. Although they cause blood sugar to rise, they are relatively flat. Diabetic people recommend porridge to cook soup to eat beans, do not add sugar.
Lycopene and tomato fiber in tomato can help control blood sugar stability. Sweeter tomatoes are also lower in sugar content than other fruits, which is very suitable for diabetes. You can eat a fist-sized tomato every day. It is ok to eat raw or cook.
Fish is rich in protein and unsaturated fatty acids. It is best to steam and boil. Do not fry and roast. High temperature will destroy the unsaturated fatty acids of fish. Fish have very few carbohydrates, and recipes can help control blood sugar. You can eat fish twice a week.
Nuts must choose the original nuts, and a maximum of a small amount of nuts per day is enough. Nuts are rich in unsaturated fatty acids. Fruits and yoghurts are good choices, but nuts are high in calories. It is not recommended to eat more. Raw nuts refer to nuts that are not added with seasoning, non-fried, and non-baked. Can eat sunflower seeds, peanuts, walnuts, almonds, pistachios, sesame and so on.