Try to calm down the blood pressure and try celery porridge

Celery has the functions of Pinggan blood pressure reduction, calming and soothe the nerves, diuretic swelling, anti-cancer and anti-cancer, nourishing blood and nourishing, clearing away heat and detoxifying, and losing weight. Therefore, it is good for the body to eat some celery properly. Experts in the Department of Nephrology and Nutrition of Jiangsu Provincial Hospital of Traditional Chinese Medicine reminded that for patients with kidney disease, the protein content of celery is not high in leafy vegetables and is very suitable for consumption.
 
    Celery is rich in carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and so on. At the same time, it has the functions of calming liver and clearing away heat, removing phlegm and dampness, removing swelling and swelling, cooling blood to stop bleeding, detoxifying Xuanfei, strengthening stomach and blood, clearing intestines, relaxing lungs and relieving cough, lowering blood pressure and brain calming.
 
    Eating celery, especially eating celery leaves, is very beneficial for preventing hypertension and arteriosclerosis, and has an auxiliary therapeutic effect.
 
    Recommended recipe: celery glutinous rice porridge
 
    Ingredients: 20 grams of celery and 50 grams of glutinous rice.
 
    Practice: 1. Chopped celery. 2. Add 100g of glutinous rice and water to make porridge. 3. Add the chopped celery and cook for a while, until the celery is cooked.
 
    This porridge has the effect of clearing away heat and water, and can be used as an auxiliary therapeutic product for patients with hypertension and edema.