What is the fastest way for an anemic person to eat blood? Due to the special periods of women’s menstruation, belt, fetus and childbirth, women are prone to lack of blood and are relatively prone to anemia. The beauty of women is inseparable from qi and blood. Naturally, women with anemia are relatively poor in color, but also tired and lack energy. So what should women do with anemia? What kind of blood can an anemia woman eat? The following 6 kinds of foods can help with blood!
Eating 6 kinds of food
1, carrots, high in vitamin B, vitamin C, also contains carotene, and carotene is extremely helpful for blood.
2, longan meat, rich in iron, also contains vitamin A, vitamin B and glucose, sucrose, etc., can be blood, can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine, etc. are all good blood foods.
3, eggs. Take 2 eggs, break the egg yolk, boil the water first, add a little salt, cook in the egg yolk, drink 2 times a day, this can iron, suitable for iron deficiency anemia.
5, dried radish, vitamin B is extremely rich, high iron content, content is more than all food except for the needles, it is very helpful for blood.
6, black beans, can make people black hair, but also can produce blood. It is recommended to cook black-bone chicken with black beans or stew pork loin with black bean walnut.
What to eat with anemia: 2 blood recipes
1, radish stewed beef
Ingredients: 450 grams of white radish, 100 grams of beef (skinny), 10 grams of cooking wine, 15 grams of green onions, 15 grams of ginger, 10 grams of soy sauce, 4 grams of salt, 2 grams of MSG, 3 grams of star anise, 40 grams of peanut oil.
Practice: First, wash the radish and beef separately, and cut into 2 cm square pieces, respectively, into the boiling water, and remove them. Next, add oil to the pan to heat up, enlarge the onion, ginger, and octagonal fried fragrant, add fresh soup, cooking wine, beef, and stew until cooked. Then, add the radish pieces, boil, and remove the floating foam until the radish pieces are cooked, add the salt, soy sauce, monosodium glutamate, and pick out the onion, ginger, and star anise. Then smash it and put it in the soup bowl.
2, stewed pork ribs
Ingredients: pork ribs (large row) 300 grams, salt 3 grams, 50 grams of cabbage, 20 grams of peanut oil, 2 grams of MSG, 3 grams of rice wine, 4 grams of green onions, 3 grams of ginger.
Practice: First, wash the ribs, knead into a section of four centimeters long and three centimeters wide, and then boil the hot water pot and rinse it out. Rinse off. Next, wash the cabbage, go to the roots, all two sections, and cut the onions; ginger cut into pieces, gently pat the knife. Then, heat the pan on the stove, add a little base oil, use the onion section, ginger shabu-shabu, cook the wine, lower ribs, add soup. Boil with a fire, smash the floating foam, pour it into the pottery, and simmer until it is close to maturity. Finally, under the cabbage, put the salt and monosodium glutamate, and then stew until the ribs are crispy and boneless.