Gout was known as “court disease” in the past, and it was only caused by the nobles to eat and drink. But now that living conditions are better, ordinary people will also be threatened by gout. So in daily life, is there any way to lower uric acid?
To reduce uric acid, in addition to strictly controlling the diet and avoiding intake of high purine foods, increasing excretion of uric acid is also an important part of preventing high uric acid. So, how to expel uric acid quickly? What is good for the rapid excretion of uric acid in the body?
One. Dairy products, especially low-fat dairy products, reduce blood uric acid levels and reduce the incidence of gout.
two. Beans and beans are not contraindicated in gout patients. Soy products (such as tofu brain, tofu, soy milk, etc.) can make up for the reduction of protein intake caused by restricting red meat intake, and can also reduce the risk of coronary heart disease.
three. Vegetables. In recent years, many studies have shown that eating purine-rich vegetables does not increase blood uric acid levels and the incidence of gout. Eating a large amount of vegetables can alkalize urine to facilitate uric acid excretion, thereby reducing blood uric acid levels.
four. Fresh fruits, choose fruits with lower fructose content such as plums, cucumbers, watermelons, strawberries, cherries, pineapples, peaches, plums, etc. Gout patients are advised to eat less fruits such as apples, figs, oranges, litchis, persimmons, longan, bananas, bayberry, pomegranate and other high fructose.
Fives. Vitamin C, the uric acid-lowering effect of oral vitamin C has been used in clinical practice, with an average dose of 500 mg / d (adult daily intake should not exceed 2000 mg). Vitamin C may lower blood uric acid by promoting uric acid excretion and inhibiting uric acid.
six. Drink plenty of water, drink 2000ml of water daily, drink more boiled water can dilute uric acid, accelerate excretion, and reduce uric acid levels. Drink less broth, fish soup, chicken soup, hot pot soup, etc., because these soups contain a lot of purine ingredients.
Start with diet to avoid gout, and hope that patients will stay away from pain.