Beer is a healthy drink

Good for heart health

The claim that drinking beer in moderation is good for heart health is supported by scientific evidence. Researchers at the University of Cambridge and University College London have found that drinking 500 ml of beer a day reduces the risk of cardiovascular disease.

Analysis of the electronic health records of nearly 2 million British adults shows that people who drink moderate amounts of beer are less likely to develop seven diseases, including heart attacks and strokes, than those who drink and never drink .

Prevention of rheumatoid arthritis

Alcohol (including beer) has anti-inflammatory effects, which is why it is related to heart health and other diseases caused by inflammation.

Researchers at the Brigham and Women’s Hospital in the United States conducted a follow-up survey of 1.9 million participants from the “Nurse Health Study” and found that women who drank beer 2-4 times a week compared to their peers who completely abstained from alcohol. The risk of developing rheumatoid arthritis is reduced by 31%.

Protect eyesight

Researchers from the University of Sydney in Australia conducted a follow-up survey of 3,654 participants for 5 to 10 years and found that the incidence of cataracts was 50% lower in people who drink moderate amounts of beer than those who do not drink and who drink heavily.

This is because the antioxidants contained in beer are good for eye health. Many studies have shown that when dietary antioxidants are low, the incidence of cataracts and macular degeneration increases.

Reduce the risk of kidney stones

Kidney stones are tiny hard mineral deposits in the kidneys. They may be caused by dehydration or consumption of certain foods. If you’ve ever had kidney stones, you know it’s very painful.

Researchers from Brigham and Women’s Hospital in the United States conducted a follow-up survey of nearly 200,000 participants and found that people who drink a glass of beer every day have a 41% lower risk of kidney stones. This is because beer has a diuretic function.

Reduce the chance of developing type 2 diabetes

A meta-analysis of 15 related studies by researchers at the Free University Medical Center in Amsterdam found that drinking beer in moderation reduced the risk of developing type 2 diabetes by 30%, which is related to the anti-inflammatory effect of beer.

Researchers at Wageningen University in the Netherlands have found that drinking beer in moderation in people without diabetes has a positive effect on their insulin and triglyceride levels. It should be emphasized that drinking beer in moderation is the key. Drinking too much beer actually increases the risk of type 2 diabetes.

Strong bones

Beer is a rich source of silicon, and it is a key ingredient in human bone formation and maintenance. Studies have shown that adding silicon to the diet can prevent and treat osteoporosis, especially in women with severe bone loss after menopause. Other foods that contain silicon include whole grains, mung beans, and certain vegetables.

Keep your brain healthy

The silicon in beer protects the brain from compounds that cause cognitive decline. A compound found in hops (xanthohumol) supports the function of nerve cells and thus prevents neurodegenerative diseases such as Alzheimer’s and Parkinson’s.