Grapefruit is a common fruit in autumn and winter. Many people often say that grapefruit is hot, but some people say that grapefruit can reduce fire. Is the grapefruit really a hot fruit? Can cough eat grapefruit? Let’s take a look at it with Xiaobian!
What fruit is grapefruit? Is the grapefruit hot?
Grapefruit is sweet and sour, cold, has the effect of qi and phlegm, moistening the lungs and clearing the intestines, nourishing the blood and strengthening the spleen. It is a good fruit for raising lungs and relieving cough and getting angry after a cold in winter.
It turns out that grapefruit can not only get angry but also reduce fire! What nutritional value does the grapefruit have?
Grapefruit contains a lot of vitamin C, which can lower cholesterol in the blood.
Grapefruit pectin not only reduces low-density lipoprotein levels, but also reduces damage to the arterial wall.
Grapefruit also has the effect of enhancing physical fitness. It helps the body to absorb calcium and iron more easily. The natural folic acid contained in it has the effect of preventing anemia symptoms and promoting fetal development for pregnant women.
This way, eating grapefruit can help you to cool down!
Honey citron tea
Ingredients: 1 grapefruit, 400 ml honey, 100 g rock sugar, 1 scoop of salt.
Practice: 1. The surface of the grapefruit is finely simmered with salt for 5 minutes, and rinsed with warm water to remove the surface wax. 2, remove the yellow part of the epidermis, the thinner the better, the grapefruit skin is cut into thin filaments, and the pulp is peeled into small pieces for use. 3. Soak the shredded grapefruit skin with light salt water for 1 hour and change the water 1-2 times in the middle. 4, grapefruit skin, pulp, rock sugar together into the pot, pour the right amount of water. 5, boil for 1 hour on low heat, stir it from time to time to avoid sticking the pan. When it is thick, the grapefruit skin is golden and translucent to turn off the fire. After cooling, add honey and mix well. Put in the refrigerator for 1-2 weeks and then drink with warm water.