Recently, Internet rumors about green bananas have been clarified: “Banana heads and tails are green, but they do not actually cause cancer.” Another thing worth paying attention to is that there are also legends on the Internet: “Eating green bananas can help you lose weight.” Nutritionists say that although green bananas contain “resistant starch”, they are not “no calories”. Eating bananas for a single weight loss method will not only help you lose weight, but will gain weight!
Huang Chengcheng’s delicious bananas have a soft, sweet taste and are rich in nutrients. A small plantain has the calories of an apple, and beta-carotene, dietary fiber, potassium, magnesium and other minerals. For the elderly with poor teeth, choosing bananas is a good choice for nutrition. However, people who use banana as a single food to lose weight or who consume too much may lose weight.
Green bananas can regulate blood sugar and have little effect on weight control
In this case, why is the Internet spreading crazy: “Eating green bananas can lose weight?” Su Yanchen nutritionist said, the so-called green bananas are bananas that still have a jerky taste. However, does the green banana itself really have a weight loss effect? Human studies indicate that ingestion of 20 grams of green banana extract by overweight individuals can reduce blood pressure, hips, and random blood glucose levels, but there is no significant difference in weight control.
Why does green banana help to control blood sugar although it can regulate blood sugar? The reason is that although green banana contains “resistant starch”, it is not “no calories”, so don’t be “fooled” by resistant starch, thinking that you can eat more. Compared with ordinary starch, although the resistance of resistant starch is only about one third, the actual caloric value of green banana is only about 10 to 20 calories less than that of yellow banana.
Green bananas contain resistant starch can provide satiety
However, the “resistant starch” in green bananas still has two major characteristics, one is “slowing blood glucose absorption” and the other is “providing satiety.” “Provide satiety” is also one of the most important keys to weight loss. Therefore, as long as you eat it in moderation, both yellow and green bananas have the effect of controlling weight. In contrast, excessive intake of bananas not only fails to lose weight, but also increases weight. One serving of medium-sized unripe bananas has an astonishing 38 grams of resistant starch, and studies have shown that it can help reduce weight and prevent diabetes. If it is a ripe banana, it still contains 5 grams of resistant starch.
Green banana contains “probiotics” helps intestinal health
How do I eat bananas? If one banana with about 10 cm is regarded as one serving, or one large baseball fruit is considered as one serving, it is recommended to include other fruits in addition to bananas daily. All fruits are ingested. The total daily serving for men is 4 Servings, women are limited to 3 servings. The right amount of fruits can provide a variety of fiber that is good for intestinal health, and rich in vitamins and antioxidants. In addition, bananas also contain a lot of probiotics such as water-soluble dietary fiber. Studies have also pointed out that eating green bananas can provide the “probiotics” needed for good intestinal bacteria, thereby achieving intestinal health effects.
The following is a “banana light food recipe” for those who have planned weight control, may wish to learn.
[Banana Tremella Soy Milk]:
Materials: 1 small banana, 1 cup of unsweetened soy milk, 50 grams of cooked white fungus (appropriate amount can be added or subtracted), and appropriate amount of water.
- Cook the white fungus and banana together with a stirring rod.
- Add soy milk and stir well.
Bananas are rich in dietary fiber and sweet taste, combined with high-fiber Tremella and high-quality protein-based soybean milk, can provide the key to weight loss-“satisfaction”, about 400c.c. Banana Tremella Soy Milk , Only provides 130 calories, is a low-calorie snack that you must drink when losing weight.
Although compared with staple foods such as rice and noodles, bananas have only half the calories of starchy foods, but the calories of bananas in fruits are not low. Approximately 90 calories per 100 grams are compared with citrus fruits. Calories are twice as high. What’s more important is that bananas are “high glycemic index” fruits, so you should not take too much.