Drinking tea can supplement some trace elements necessary for the human body, and it can also prevent and cure certain diseases of the human body. Drinking tea can reduce human blood viscosity, prevent thrombosis, reduce capillary permeability and fragility, lower serum cholesterol, and increase high-density lipoprotein. It has the effects of preventing cardiovascular diseases, anti-aging, and strengthening immunity.
Drinking more tea can make people excited. It has the effects of strengthening heart, diuresis, astringency, sterilization, anti-inflammatory, etc. Drinking tea for a long time can eliminate fatigue and enhance memory.
Since there are so many benefits to drinking tea. So can seniors, especially those with high blood pressure, drink tea? Take a look.
Can elderly people with high blood pressure drink tea?
Hypertension is the most common disease in the elderly. Drinking tea can reduce the incidence of hypertension in the elderly. Compared with people who do not drink tea, drinking more than 120 ml of green tea or oolong tea per day for more than one year is 40% lower than people who do not drink tea. Above the prevalence of hypertension.
According to research, the interference factors of tea drinking are often negative, such as people who eat less fruits and vegetables, are relatively obese, have more salt intake, and have a higher risk of relatively high blood pressure. The higher the negative interference factors, the higher the risk of hypertension in drinking tea than in drinking tea.
Therefore, the answer to the question of whether elderly people with hypertension can drink tea is yes. Drinking tea can at least reduce the incidence of hypertension. But don’t drink too much. Because no matter how much we have to master, for proper health, drinking tea is a very good way to lower blood pressure. Moreover, tea and scented tea have certain effects.
For people with high blood pressure, since drinking tea has antihypertensive effect, isn’t any tea good? How can I drink it? Xiao Qing told everyone that drinking tea is also particular about it, so you must pay attention to the following when drinking tea:
Precautions for drinking tea in elderly patients with hypertension
Pay attention to drinking tea in patients with hypertension
It is okay for people with hypertension to drink tea, but avoid strong tea. Because the caffeine in strong tea will stimulate the central nervous system, make people excited and insomnia, increase heart rate, increase heart burden, which is not conducive to rest, it is harmful to patients with hypertension.
People with hypertension should drink green tea and oolong tea
Drinking tea can reduce the incidence of hypertension. Compared with people who do not drink tea, drinking more than 120 ml of green tea or oolong tea per day for more than one year can reduce the risk of hypertension by more than 40%.
Don’t drink too much
When a large amount of fluid enters the blood vessel, it will increase the burden on the heart. In addition, the caffeine and theophylline in tea are stimulants, which can increase heart rate and increase blood pressure. Elderly people have poor heart function, especially those with coronary heart disease, pulmonary heart disease, and high blood pressure. Drinking more tea may cause discomfort such as chest tightness and palpitations. In addition, drinking a lot of strong tea will dilute gastric juice, reduce gastric juice concentration, cause indigestion, abdominal distension, abdominal pain and other symptoms, especially for elderly people with poor stomach.
Don’t drink before bed
Tea has a refreshing, exciting and diuretic effect. Most elderly people have different degrees of sleep disorders, so it is better not to drink tea at night to avoid excitement, insomnia, polyuria and affect sleep quality. It is not advisable to drink tea within 2 hours before bedtime. If you are thirsty, drink boiled water.
Do not drink overnight
The best way to drink tea is to make fresh tea. If left for a long time, it will not only weaken the healthy ingredients, but also greatly reduce the taste, and if it is left for a long time, it will deteriorate due to oxidation and microbial proliferation. Drinking not only does not help the body, it is also likely to cause harm to the body. Therefore, Xiao Qing advises everyone not to drink overnight tea.