Cardiovascular protection you need to do

Cold invasion of the human body causes vasoconstriction, spasm, and increased blood viscosity, which causes sudden drop in temperature to become a high incidence period of cardiovascular disease, such as hypertension, coronary heart disease, angina pectoris, myocardial infarction, arrhythmia, and heart failure. “Limiting salt and potassium” in daily life can prevent cardiovascular disease well.

Cardiovascular protection you need to do

Potassium works with sodium to regulate the body’s electrolyte balance. Muscle contraction, heart pumping, and limb movements are inseparable from potassium, and various biological enzymes also need potassium to function properly. Specific to the heart, when potassium is low, cell activity will be damaged, and people will feel fatigued. This is actually because the heart is weak due to lack of potassium and pumped muscles are weak, so it feels weak.

High blood pressure is also related to low blood potassium, because blood potassium can help muscles contract normally, thereby lowering blood pressure, and potassium can be replaced with sodium, which can reduce the sodium content that causes high blood pressure.

Blood pressure has a negative correlation with dietary potassium, urinary potassium, and serum potassium. A moderate increase in a potassium-rich diet can lower blood pressure and have a hypotensive effect on mild hypertension and normal blood pressure with hypertension risk factors. Therefore, “limiting salt and supplementing potassium” is one of the basic measures to prevent and treat hypertension.

Cardiovascular protection you need to do

Among fruits, the potassium content of bananas is very high, and the potassium content per 100 grams of bananas is about 330 mg. In addition to bananas, there are many “potassium masters” in the diet. For example, dried fruits such as peanuts and almonds are foods with high potassium content, and the potassium content exceeds 600 mg per 100 grams. Potatoes are also typical high potassium and low sodium foods, with a potassium content of up to 342 mg per 100 grams. Among the staple foods, the buckwheat noodles have the highest potassium content, exceeding 400 mg per 100 grams of potassium. Among green leafy vegetables, high potassium content can be found everywhere, such as spinach, bitter gourd, leek, carrot, zucchini, amaranth and so on.