Choosing the wrong coffee can be more than 20 times worse

There are many friends who love coffee now, but different coffee ingredients and nutrition are not the same. Today we compare the most common American, latte and mocha.

Let’s look at the calories that everyone is most concerned about. The lowest in the United States, the highest in Mocha, and 24 times the calorie gap! A cup of mocha is equivalent to 3 bowls of rice.

Calories and ingredients are closely related. American-style calories are low. The main ingredients are only water and espresso. In addition to milk and espresso, mocha has high-calorie mocha sauce, whipped cream and syrup.

The mocha sauce and vanilla syrup both contain a lot of added sugar, and the content of whipped cream is high, so the energy of mocha is higher than that of American and latte. With a glass of mocha, you may need to jog for 54 minutes to run out.

The heat of latte is between American and Mocha, and its ingredients can be simply understood as milk and espresso. A large cup of latte has half the energy of Mocha.

Although its sugar content is 18 grams in the nutrient composition table, this is not additional sucrose, but lactose added to milk, so friends who want to reduce the intake of refined sugar can also drink it with peace of mind.

Looking at it another way, the calories, sugar, fat and protein of latte are mainly from milk. But do n’t add sugar!

Drinking latte can experience the richness and richness of coffee and the milky aroma of milk at the same time. It can also get the nutrition of milk, which is really a combination of taste and nutrition. It’s a healthy drink.

Can coffee cause calcium loss? This rumor must be removed!

Studies show that a cup of coffee will probably only lose 2 to 3 milligrams of calcium, and a few more sips of milk will make it up. A cup of latte goes down, I don’t know how much calcium I have made up!

In addition, current research shows that drinking a moderate amount of coffee (1 to 2 cups, 1 cup is about 150 ml) can reduce the total risk of death, and 2 to 4 cups of total mortality are significantly reduced, while drinking coffee daily can also reduce the risk of type 2 diabetes .

Dietary guidelines for US residents also suggest that drinking a moderate amount of coffee (3 to 5 cups / day, 237 ml / cup or 400 mg caffeine / day) can be included in a healthy lifestyle.

When choosing coffee at a coffee shop, if you are very concerned about the calories and can accept the bitterness of pure black coffee, you can choose American, espresso or hand brewed coffee.

A cup of energy is only 15 kcal, which can be consumed by walking about 375 steps. Friends who want to lose weight occasionally have a cup without worry.

But if you don’t like “bitterness” and want to drink coffee, latte is the best choice! And latte has the lowest caffeine content.

Usually pregnant women should keep caffeine within 200 milligrams if drinking coffee, and drinking a large cup of latte is fine. As long as you don’t overdo it, calcium supplement and coffee addiction are both right.