Lemon is a citrus fruit. Many studies have shown that citrus fruits contain many plant compounds that can resist oxidation, anti-inflammatory and antibacterial. These compounds are used to prevent heart disease and certain types of cancer (such as breast and colon cancer). It is effective, so eating lemon or drinking lemonade can not only help the body supplement nutrients, antioxidants, but also maintain health.
Natural antibiotic vitamin C, improve immunity without getting sick
Lemon contains a variety of vitamins, including vitamins B1, B2, C, and P, as well as rich organic acids and citric acid. Therefore, lemon is a highly alkaline food and has a strong antioxidant effect, which can promote skin metabolism and delay aging It is effective to inhibit pigmentation.
The content of vitamin C in lemon is the first among citrus fruits. Vitamin C is an essential vitamin for the human body. It is also a natural antibiotic. It has antibacterial and anti-inflammatory properties and enhances immune cell activity. (Improving immunity will reduce the chance of cancer. ), Accelerate wound healing, prevent colds, prevent scurvy, but also promote iron absorption and prevent anemia.
At the same time, vitamin C also has anti-oxidant effects, which can help fight free radicals, ultraviolet rays, various pollutants and toxins that damage the skin. Vitamin C is also an important coenzyme, which can promote collagen synthesis in the body and help the skin resist wrinkles, Aging and other phenomena. At the same time, collagen is also an important component of the vascular wall. If vitamin C is absent for a long period of time, the structure of the vascular wall will be damaged, leading to cardiovascular disease.
Lemon is rich in potassium, good for the brain
In addition to vitamin C, lemon also contains vitamin P, both of which can enhance blood vessel elasticity and toughness and prevent hypertension and myocardial infarction. Lemon also contains citrus flavonoids such as naringenin, hesperetin, and hesperetin, which can promote insulin sensitivity and inhibit inflammation.
If the human brain is deficient in potassium, it will malfunction. Lemon contains a large amount of potassium, which can stimulate the function of the entire central nervous system, help to strengthen the brain and maintain brain function. Not only potassium, but the rich vitamin C in lemons can also help the brain improve its ability to think and think, and thus enhance memory. In addition, potassium can reduce mental stress.