1, dark leafy vegetables
Women with iron deficiency anemia often feel physically weak. If you don’t get enough iron, your body can’t make hemoglobin, and oxygen deficiency can cause fatigue. Dark leafy vegetables like spinach and kale, have very few calories and fat, but are rich in iron and are highly recommended ingredients.
If there is a lack of testosterone, kale also has the effect of increasing the secretion of hormones. It is important to note that people who suffer from hypothyroidism eat more iron-containing foods, although they are good for the body, but certain foods. Like spinach and kale, it interferes with the function of the thyroid gland.
2, dark chocolate
If you want to regain your strength, a piece of dark chocolate can be energetic and less caffeine than refreshing with coffee. Dark chocolate contains nerve-transmitting substances, which are serotonin that can help people with depression to boost their mood; it also has magnesium to help make energy.
However, before you eat, remember two things: choose dark chocolate with a cocoa content higher than 70% and limit the daily consumption to about one ounce (about 28 grams), because dark chocolate has a higher fat content than milk chocolate. .
Beans contain carbohydrates and proteins that restore mental health, which is good news for people with diabetes, and beans can provide the iron needed for hypothyroidism and anemia.
It is worth mentioning that many beans contain a large amount of L-chromic acid amine, an amino acid that can stimulate mood, and can help people with depression.
The squid contains a large amount of N-3 polyunsaturated fatty acids, which is very helpful to the body, such as reducing inflammation in the body, controlling body weight and preventing cancer cell production. One of the symptoms of N-3 polyunsaturated fatty acids is fatigue. Eating salmon two or three times a week can replenish your strength.
If there is a problem with testosterone deficiency, N-3 polyunsaturated fatty acids can not only add strength, but also increase hormone secretion. In addition, squid is as rich in L-tryptophan as beans, which can boost mood.