First, keep the diet structure rational.
Food is the main source of calories. Generally, light physical laborers should consume 300-500 grams per day, accounting for 32% of the total diet.
Animal protein-rich foods, including lean meat, eggs, poultry, fish, etc., adults should consume 70-100 grams of protein per day. Nutrition experts recommend that each person should take 50-100 grams of poultry and meat, 50 grams of fish and shrimp, and 25-50 grams of eggs. This type of food should account for 13% of the total meal.
Beans, milk and products, because beans are rich in protein, unsaturated fatty acids and lecithin, the composition of protein amino acids is close to the needs of the human body, so each person should add 50 grams of beans per day, 100 grams of milk, such foods accounted for 9.5% of the total.
Vegetables, fruits, which are the main source of vitamins, inorganic salts and dietary fiber. These foods should account for 40% of the total; oils and fats can supply calories, promote the absorption of fat-soluble vitamins, and supply unsaturated fatty acids. The oil should be taken in 1 gram per kilogram of body weight per day, accounting for about 1.5% of the total dietary weight.
The long-term lack of any of the above five types of foods will affect your health. In order to maintain a balanced diet, you should be able to mix and match, and your health will be more secure.
Second, eat more anti-aging food.
On the basis of dietary balance, you can eat more apples, oranges, spinach, shrimp, tomatoes, pomegranates, fish and so on.
In addition, eat more alkaline foods.
Because alkaline foods can neutralize acidic substances in the blood, it can cleanse the blood and reduce blood viscosity. Foods such as mushrooms, black fungus, corn, oat ginger, and onions can lower cholesterol, lower blood pressure, and prevent hardening of blood vessels.
After talking about eating, the next step is exercise.
Studies have shown that adhering to aerobic exercise for half an hour every day for one month can significantly increase high-density lipoprotein levels in the body. Walking daily after a meal, can effectively mobilize the operation of the human blood, weekly jogging, swimming and other sports, not only can lose weight shaping, but also improve the degree of vascular rejuvenation, prevent vascular aging.
The last and most important thing is to keep a good mood.
When a person is angry, a large amount of blood rushes to the face, and at this time, the blood has less oxygen and more toxins. Toxins can irritate hair follicles, causing deep inflammation around the hair follicles, causing skin problems such as pigmentation. What is more serious is that a large amount of blood flows into the brain, which increases the pressure on the blood vessels of the brain. At this time, the blood contains the most toxins. The least oxygen will accelerate brain cell aging and weaken brain function. So keep a good mood every day and make you look younger.