Does eating more lamb cause hyperlipidemia?

Compared to plant foods, meat does contain more fat and cholesterol, but proper intake of meat does not cause symptoms such as high blood lipids and hypertension, and meat can provide the body with a wealth of high-quality protein and lipids. Soluble vitamins, rare minerals in many plant foods, such as heme iron, zinc, calcium and other elements.

However, eating meat is also a double-edged sword. If you eat a lot of meat for a long time and ignore the intake of vegetables, whole grain foods, including egg milk, soy products, then you will not only consume more calories, fat, cholesterol, There will also be a lack of beneficial ingredients that help us prevent obesity and the three highs, such as dietary fiber, unsaturated fatty acids, polyphenols, flavonoids, rutin and other active substances provided by plant foods. In the long term, the probability of the three highs will be greatly induced. Ascension, maybe it may actually cause blood pressure to rise due to eating meat.

Does eating more lamb cause hyperlipidemia?
There are two main causes of high blood pressure. One is because of vascular disease, such as the narrowing of the blood vessel wall, which induces thrombus to block the blood vessel, or the accumulation of fibrin and lipoprotein on the blood vessel wall, which induces atherosclerosis. Lead to high blood pressure due to restricted blood flow; it may also be due to the heavy diet and less light diet of the daily diet, too much sugar and salt intake, leading to increased extravascular osmotic pressure, squeezing blood vessels, causing high blood pressure Blood pressure disorders, excessive intake of salt will not only increase the incidence of hypertension, but also related to a variety of chronic diseases, including obesity, gout and other problems.

In addition, if the meat is taken in too much, the triglycerides and cholesterol in the blood are more free, and the blood viscosity is increased. When these excessive glucose, cholesterol and other components flow through, they are more likely to scratch blood vessels and induce lipoproteins. The accumulation of fibrin and the induction of vascular disease is naturally one of the causes of hypertension; even if we eat meat properly, if we have used heavy cooking for a long time, it may also induce hypertension. Therefore, first of all, we eat meat Should be appropriate, and then pay attention to cooking methods, it is recommended to use more stewing, cooking, steaming, stir-frying and other methods, to avoid deep-fried, barbecue, heavy sauce braised, hot pot, spicy and other forms of cooking.

Does eating more lamb cause hyperlipidemia?
In fact, mutton is a very good type of meat. Compared with the pork and chicken that we usually eat longer, the proportion of lean meat in mutton is higher. It can provide richer quality protein and heme iron than pork. The element content is also higher. Proper consumption will help tonicate the deficiency, strengthen the kidney and strengthen the essence, and the mutton tastes delicious. Many friends like to drink mutton soup, eat it properly every day, and choose lean mutton, which is a good thing for the body.

However, there are also many friends who like sheep miscellaneous and fat sheep. For example, in the winter, everyone drinks sheep miscellaneous soup. However, there is more cholesterol, nucleosides (synthetic purines), and fats in the animal’s internal organs. If you eat more, I am afraid that you will consume too much calories. Cholesterol, on the contrary, is not good, especially for San Gao. The daily intake of meat is recommended to be 45 ~ 70g, which is about the size of a palm. It doesn’t look like much, but it does n’t taste a lot. It ’s okay to eat a meal occasionally, but do n’t exceed the standard for a long time. Into.