Fruit is the food that everyone eats every day. Many people think that they should peel when they eat fruit. Some fruits need to be peeled, but you know that the nutrition of most fruits is on the skin. Some fruit skins that seem to be inaccessible often have high nutritional value. Let’s take a look at the high-nutrition fruit skins with Xiaobian!
1, apple peel – antioxidant
Apple peel is rich in dietary fiber and helps digestion. The study found that nearly 50% of vitamin C in apples is found in the skin. The anti-oxidation effect of apple peel is stronger than that of flesh. Researchers at Cornell University in the United States have analyzed red apple skin and found that apples contain 12 kinds of mixed triterpenoids, which can effectively inhibit cancer cell growth and prevent cancer. Therefore, under the premise of cleaning, apples are better for eating together with skin.
2, grape skin – anti-cancer
Grape skin contains anti-cancer substance, resveratrol, which can inhibit the initiation, promotion and progression of cancer. The content of the material in the peel is much more than in the gravy. Moreover, the grape skin is very thin, and eating with the flesh does not affect the taste, so you can try to eat purple grapes with skin, which can effectively prevent cancer.
3, orange peel – appetizing phlegm
Orange peel is rich in vitamin C, carotene, protein and other nutrients. Cut the peeled orange peel or dry it, make it with boiling water, and taste delicious, as well as appetizing, ventilating and refreshing. Orange peel can also be used as a porridge to relieve symptoms of chest fullness or coughing.
4, watermelon skin – heat detoxification
Watermelon is a good summer product. Watermelon skin is also rich in sugars, minerals, and vitamins. It also has the effects of clearing away heat, relieving heat, removing blood pressure, and lowering blood pressure. It is also a good choice for cold salad, fried meat or soup.
5, tomato skin – prevent cancer
Lycopene has powerful antioxidant energy, can prevent cardiovascular diseases, prevent cancer, and contains a large amount of lycopene in tomato skin. Therefore, it is better to eat tomatoes with skin.
6, cucumber skin – detoxification
Cucumber skin contains more bitterness, which is the nutritional essence of cucumber. The consumption of skinned cucumber can not only fully absorb vitamin C, but also help the body to effectively detoxify. In addition, cucumber skin has an antibacterial and anti-inflammatory effect.
When people eat melons and fruits, they are used to discarding the skin of melons and fruits. However, I don’t know that melon peels are the “good medicines” for preventing and treating diseases. They have good effects on human health. Therefore, do not discard the peels and waste them in the future.