Drink plenty of water to keep healthy

Water is the source of our lives and maintains the most basic metabolic rate. However, each person’s age, physical fitness and exercise volume are different. The amount of water consumed is also affected by many factors such as ambient temperature and physical activity. Please drink water properly.

How to properly replenish moisture?
1, as long as possible to drink water

In addition to the moisture contained in porridge and vegetables, an additional 1500 ml of water is required. If the amount of exercise is too large or to be in a high temperature environment, the amount of water should be appropriately increased. In addition, inorganic salts such as potassium, sodium and phosphorus in the body will follow the sweat out of the body, so you should drink some soup or drink more melon juice, which can maintain the balance of water and electrolytes.

2, scientific drinking water

When you are thirsty, you can’t drink big mouthfuls. Drinking water at one time should not exceed 500 ml. Otherwise, it will reduce your ability to digest. It will also induce perspiration and cause a certain burden on the kidneys or heart. In addition, when you are thirsty, you can’t drink two casually. It is not easily absorbed and utilized by body cells. The most scientific way to drink water is to slowly drink 200 ml of water at a time.

3, a small number of principles to drink water

Take a small number of principles to drink water, drinking about 200 ml each time can balance the water in the body, but also stimulate the secretion of digestive juice, stimulate people’s appetite, promote digestion and absorption. Drinking too much water at one time will increase the burden on the gastrointestinal tract, dilute the gastric juice, and also reduce the bactericidal ability of stomach acid, which is not conducive to the digestion of food.

4, wake up in the morning and drink water

After a night of sleep, the water in the body will be excreted in the form of sweat or urine, which will leave the body in a state of water shortage. Increasing the viscosity of the blood will slow down the flow of blood and easily accumulate a large amount of metabolism. Products and waste. Wake up every morning and drink a cup of warm water to reduce blood viscosity. It also purifies the blood, strengthens the elasticity of blood vessels, expands the blood vessels of the whole body, speeds up the circulation of blood, and prevents cardiovascular and cerebrovascular diseases. In addition, drinking a cup of warm water after waking up in the morning can prevent the accumulation of contents in the gastrointestinal tract and prevent habitual constipation.

Tips

After eating, you can not drink plenty of water or you will dilute the gastric juice. The food in the stomach has not yet been digested and directly enters the small intestine, affecting the most basic digestive capacity and increasing the chance of suffering from gastrointestinal diseases. Try to drink water one hour after eating, to add enough water to the body, and speed up the metabolism. You must choose warm water, not too hot or cold water, or it will cause irritation to the throat and stomach.