More and more people are suffering from gout today. Gout stems from problems in the metabolism of sputum in the body, resulting in excessive production of uric acid. When uric acid is not completely discharged, too much urate deposits in the blood and tissues, especially the joints (the largest toe joints on the feet, followed by the ankles, backs, knees, and even the whole body) Joint), causing swelling and pain. The relationship between gout and physical fitness and diet is very close.
Since the sputum is partly derived from food, in addition to promoting uric acid excretion and inhibiting uric acid formation through drugs, it is also necessary to cooperate with low-grade diet. The dietary principles of gout patients include: controlling weight, avoiding overweight; avoiding overeating; properly supplementing vitamin E; eating more alkaline foods, especially vegetable juices, salt-free tomato juice; adding a lot of water to promote uric acid excretion, Prevent kidney stones. Here is a diet recipe, which also has a certain relief effect on gout.
Specifically: prepare 150 grams of loofah, 5 grams of green tea or 1 tea bag, 1 onion, and salt. Peel the loofah, cut into 1 cm thick slices; wash the onion and cut into sections; put the appropriate amount of water in the pot, first add the loofah, onion and salt. After the loofah is boiled, put in green tea and soak in the taste. This side has the effect of clearing away heat and detoxifying, phlegm and collaterals, and diuresis. It should not be consumed on an empty stomach or after a meal. Patients with anemia and menstruating women should drink it carefully.
Modern nutrition and pharmacological studies have shown that loofah is rich in nutrients and contains a lot of vitamins, minerals, plant mucilage, xylose and other substances, and has anti-inflammatory, analgesic and diuretic effects. The main ingredients of green tea are tea polyphenols, caffeine, lipopolysaccharide, theanine, etc., which have the functions of refreshing the heart, clearing away heat, eliminating heat, eliminating phlegm, removing greasy weight loss, clearing the heart and removing troubles. Caffeine can stimulate the kidneys, prompting the urine to excrete quickly, increasing the filtration rate of the kidneys and reducing the retention of harmful substances. Therefore, loofah tea soup has the effect of accelerating the discharge of uric acid and avoiding the formation of uric acid, and can be used as an auxiliary medicated diet for gout patients.