Female friends want to eat very much every month, so why not indulge the taste buds in these days and drink some desserts that help prevent and alleviate the symptoms of phlegm and other PMS? Studies have found that diets rich in vitamin D and calcium are likely to change estrogen levels in the body, which helps reduce the risk of 40% of PMS.
So you can try this low-calorie treatment: mix 1 cup skim milk with 1 cup frozen strawberry. This 160-calorie drink gives you 25% of the calcium and vitamin D needed.
Drink apple juice to relieve headache
One day at work makes you feel nervous and is a little breathless when you work. Apple juice or cider (both hot and cold) can significantly reduce your headache, and the treatment time is as long as an aspirin. Studies have shown that if you like the scent of fresh apples, it will have a very significant therapeutic effect on your body. On weekdays, 90% of the people say that the smell is scent, and green apples or any apple juice (or freshly squeezed or concentrated) can help alleviate the pain caused by headache.
Drink lemonade to boost energy
Whether you want to stay energized in the morning or feel depressed during the afternoon, drinking lemonade is a good choice. A study from Chicago showed that the taste of lemons can fight fatigue by stimulating the nerves of the nose, which in turn can “wake up” the sensory system in the brain.
Drinking pure coffee is not confused in the morning
When you are reluctantly picked up in the morning, try to pour yourself a cup of Javanese coffee. Caffeine can irritate your nervous system, and you will feel that the whole person is more awake and more agile. According to personal preference, some people like sweet coffee, but it is necessary to add low-fat or skim milk instead of a spoonful of sugar. This is because if you add a lot of cream or a lot of sugar, this will not only affect your waistline, but also the long-term supply of energy needed by the body. Pure milk can supply the body with the protein and carbohydrates needed to help keep blood sugar stable for a longer period of time.