Drinking beetroot juice can effectively reduce high blood pressure

According to a report on December 19, a new Australian study published in the Journal of Nutrition found that drinking a glass of beetroot juice can significantly lower blood pressure immediately.

IDI Heart and Diabetes Study, Victoria Baker, Australia This latest study, conducted by a group of healthy men and women, found that systolic blood pressure can drop 4-5 points after drinking beetroot juice for several hours.

Dr. Leah Coles, the head of the new study, said the magnitude of the blood pressure reduction may seem insignificant, but from a public health perspective, this is equivalent to reducing heart disease-related deaths by 10%.

New York Daily News quoted Dr. Coles as saying, “The new study found that an easy way to lower blood pressure quickly. If you insist on drinking beetroot juice every day, the blood pressure will be better.”

The new study involved 15 male and 15 female participants. Researchers asked participants to drink 17.6 ounces (about 499 grams) of beverages, of which 3/4 were beetroot juice and 1/4 were apple juice or placebo.

After that, the researchers monitored the blood pressure and other changes of the participants for 24 hours. After 2 weeks, the experiment was repeated again, but in the first trial, participants who drank the placebo drank beetroot juice instead.

It was found that the systolic blood pressure of both male and female participants decreased after 6 hours after drinking the beverage, but the blood pressure dropped even more after the men drank beetroot juice, and the average blood pressure dropped by 4.7 points.

Scientists analyzed that beetroot juice is rich in vitamin C, vitamin K, dietary fiber and polyphenols which are good for heart health. The key to beetroot juice’s rapid blood pressure reduction is the large amount of nitrate contained in it.

What is beetroot

Beetroot, also known as root beet, beetroot, laver head, etc., is native to the European Mediterranean coast. It is a biennial herbaceous root plant with fleshy roots that are spherical, oval, oblate, and spindle-shaped.

The main uses of beetroot

The main product of beetroot is sugar. Sugar is an indispensable nutrient for people’s lives, and an important raw material for the food industry, beverage industry and pharmaceutical industry. In addition to the production of sucrose, sugar beet and its by-products have extensive prospects for development and utilization.

Nutritional analysis of beetroot

Beetroot also contains iodine, which has certain effects on preventing goiter and preventing atherosclerosis.

Beetroot roots and leaves contain a betaine component, which is not found in other vegetables. It has biochemical pharmacological functions with choline and lecithin, and is an effective regulator of metabolism. It can accelerate the body’s absorption of proteins and improve liver. Features. Beetroot also contains a saponin, which combines the intestinal cholesterol into a non-absorbable mixture and is expelled.

Beetroot also contains a considerable amount of magnesium, which can regulate the strength of softening of the blood vessels and prevent the formation of thrombus in the blood vessels, which has an important effect on the treatment of hypertension.

Beetroot also contains a large amount of cellulose and pectin, and it has been found that it has a factor function against gastric ulcer.

还有 In medical practice, there is also a diarrhea function that can eliminate excess water in the abdomen and relieve bloating. Because it contains iron, copper, manganese and other elements, it can also treat diseases such as anemia and style.

Beetroot is a vegetable that contains folic acid that is very good for the human body, and this element is one of the important substances necessary for the prevention of anemia and the normal development of cells.

It is also considered to have important nutritional effects on the human body as early as 1948. It has been confirmed that lack of folic acid in humans can cause macrocytic anemia and leukocytopenia. In addition, folic acid is also very important for pregnant women. Pregnant women often supplement folic acid to prevent underweight newborn , Premature birth and congenital malformations.

According to the data, with the development of science and technology, scientists have also discovered many new uses of folic acid. For example, according to certain antitumor effects, they are a natural anti-cancer vitamin, and they also prevent hypertension and dementia. effect.

Beetroot is the main raw material used to extract sugar. Because of its betaine content, the root bark and root meat are purple-red. Modern scientific research proves that sugar radish not only contains rich nutritional value, but also has high medicinal value, but this research is the first time that beetroot can enhance endurance.

In addition, researchers have found that drinking a glass of beetroot juice daily for ordinary people can also lower blood pressure and promote heart health.

Researchers said that although the thick earthy smell of beetroot juice may not be appetizing for everyone, it can have a huge impact on the human body, especially for athletes with high physical activity and weak elderly people.

Beetroot contains iodine, which has certain effects on preventing goiter and preventing atherosclerosis. Beetroot also contains a considerable amount of magnesium, which can regulate the hardening strength of softened blood vessels and prevent the formation of thrombus, which is important for the treatment of hypertension.

Beetroot also contains a large amount of cellulose and pectin, which has been found to have anti-gastric ulcer functions.

Therapeutic effect of beetroot

Beetroot has a sweet taste and a mild coolness;

Has the effects of Jianweixiaoshi, cough and phlegm, qi and diuretic, antipyretic and detoxification, liver detoxification and other effects.